Nicole Wilkins

Katrina Stachowiak

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • May 7, 2024 at 11:02 am in reply to: Photos #559653
    Katrina Stachowiak
    Participant

    I did not write down my measurements at the start, is there a way to access them so I can compare? Thank you.

    March 28, 2024 at 9:43 am in reply to: App use question on iphone #557699
    Katrina Stachowiak
    Participant

    Sorry, I see it was just asked below. Saved to files and fixed!!! Thank you!!!!

    March 30, 2023 at 6:42 am in reply to: Hiit cardio / rest day #523161
    Katrina Stachowiak
    Participant

    To get the best results, you need to follow the plan. Do HIIT today, but no weights.

    August 17, 2018 at 4:32 pm in reply to: Front squats #186647
    Katrina Stachowiak
    Participant

    Maureen, I have been crossing my arms putting my hands on my shoulders as Nicole demonstrated. Yes, keeping elbows up. Can’t use a pad since they are not long enough. Just cutting into arms, chest and shoulders. Seen a video of someone using wrist straps to wrap on the bar and arms/wrist for support. May try this. Thanks

    August 16, 2018 at 2:00 pm in reply to: Front squats #186458
    Katrina Stachowiak
    Participant

    The bar is heavy and cutting into my shoulders an clavicle. However, I feel I could lift more weight with my legs.

    July 30, 2018 at 8:37 am in reply to: Banana Bread #183595
    Katrina Stachowiak
    Participant

    I made 8 mini loves with the recipe. I can eat 3 loves post w/o. Is this correct?? Makes 8 servings and I eat 3 post. Thanks. Katrina

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Viewing 6 posts - 1 through 6 (of 6 total)