Katrina Stachowiak
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I did not write down my measurements at the start, is there a way to access them so I can compare? Thank you.
Maureen, Thank you so much for responding again and taking time to write such a thoughtful message. Yes, I am frustrated with the scale not moving, but today I definitely feel my pants are looser. Also, the dreaded female thing came, so hopefully I am just retaining water. Anyways, I know in the past I lost by drastically cutting carbs. Today, actually skipped the potatoes for one of my meals. Do you feel I should continue the plan Nicole laid out? Lifting heavier which makes me happy? Just afraid that I won’t lean down enough based on where I am at this point. Thought? Thank you for your support and help🙂.
Maureen, I have been crossing my arms putting my hands on my shoulders as Nicole demonstrated. Yes, keeping elbows up. Can’t use a pad since they are not long enough. Just cutting into arms, chest and shoulders. Seen a video of someone using wrist straps to wrap on the bar and arms/wrist for support. May try this. Thanks
The bar is heavy and cutting into my shoulders an clavicle. However, I feel I could lift more weight with my legs.
