[krettman41]

The macros are listed below meal 5 on each diet.

[krettman41]

Any chance you can still use the 15% off coupon? I forgot to order my protein powder and needed two tubs 🙁

[krettman41]

so when i put in the correct amounts and foods on my fitness pal, some of the macros/calories come out a little different….usually less. Even when I went to megafitmeals.com and put in a custom meal for the 4oz ground turk/4oz red potatoes/ 1 cup of broccoli ….the total came out to Calories=292, Pro=30, Carbs=30, fat=7….
Should we just be more concerned with making sure we get exact amounts you suggest instead of all the different totals for calories and macros?

[krettman41]

I’d also like to know if the straight arm cable pullover has been removed from the workout since there is no video?

[krettman41]

Hey Naomi….so my high carb/low carb days wouldn’t change ? I thought they were based on what workouts you were doing that day or the next? or is it planned that way just to space it out over the week?

Thank You

[krettman41]

Fancy Pants is one of the HIIT workouts…. I was looking for just an interval workout on the bike ( for the interval/steady state cardio days)

[krettman41]

can you switch the order of the meals? I was wanting to switch meals 3 and 4….since both meals 4 and 5 have 200g of veggies..or is that not advisable ?

[krettman41]

On another post she said to follow the plan that correlates with your height.

[krettman41]

Thank you…that’s what I thought, just wanted to make sure 🙂

[krettman41]

100 Reps freaked me out for a second too but then I thought about it…its normal to do 20 reps per set …4 sets and you’re almost there! 🙂

[krettman41]

Thank You!!

[krettman41]

will the meal plans stay the same for the 45 days?

[krettman41]

So basically if you’re 5’1″ and 160lbs….you’ll follow the meal plan for someone who is 5’1″?

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