[Kathy Howley]

Thank you!

[Kathy Howley]

It’s just adrenal support over the counter supplements. It’s not medication so I dont think there should be side effects. I’m just hoping it will help with weight loss.

[Kathy Howley]

Ok great I’ll see what it does in 2 weeks and see if I need to make adjustments.

Thank you so much!

[Kathy Howley]

My body is just sensitive to carbs. I’ve been doing good around 114g right now. Do you think jumping up to 170g would affect me?

[Kathy Howley]

Rosesakae777 I wouldn’t mind if I gained weight and my bodyfat was going down but I can tell I’m not losing bodyfat bc my close are tighter.

[Kathy Howley]

Dont feel discourage. I’m trying to give it at least 3 weeks.

[Kathy Howley]

Great thanks! Just got my hormones checked the other day so I’m good to go 😁

[Kathy Howley]

Hi Nicole! I was wondering if there was a way I can still purchase the 60 day Challenge?
Thanks
Kathy

[Kathy Howley]

Hi! I have a question about macros. When trying to cut/lean down how do u know what percentage to do? Or what is the best percentage to do?

Thanks,

Kathy

[Kathy Howley]

Im eating pretty clean. This is my current diet:

Preworkout: 1 scoop of Whey protein
Post work out: 3 plain rice cakes & 1 scoop of Whey protein

Meal 1: 1/2 cup oatmeal & 5 egg whites
Meal 2: 4oz grilled chicken 1 cup of green vegetables & 1/2 cup brown rice
Meal 3: 4 oz grilled chicken 1 cup green vegetables
Meal 4: 4 oz ground turkey 1 cup vegetables
Meal 5: 1 scoop Whey protein & 15 almonds

I also weight trying 5-6 days a week with the 6 days of 1 hour cardio. So what do u think I’ve been doing wrong not to see anymore resuLtd anymore and do u think I’ll see good results with this challenge?

Thank u!

[Kathy Howley]

Im eating pretty clean. This is my current diet:

Preworkout: 1 scoop of Whey protein
Post work out: 3 plain rice cakes & 1 scoop of Whey protein

Meal 1: 1/2 cup oatmeal & 5 egg whites
Meal 2: 4oz grilled chicken 1 cup of green vegetables & 1/2 cup brown rice
Meal 3: 4 oz grilled chicken 1 cup green vegetables
Meal 4: 4 oz ground turkey 1 cup vegetables
Meal 5: 1 scoop Whey protein & 15 almonds

I also weight trying 5-6 days a week with the cardioxide above. So what do u think I’ve been doing wrong not to see anymore results and do u think the cardio for the challenge is enough??

Thank u!

[Kathy Howley]

Thank u so much!

[Kathy Howley]

Maureen hi. I usually do cardio at 5am then strength training at 6am. Should I eat meal one after cardio then do the post workout after strength training then meal 2 about 9 so I can fit all my meals in?

Thanks
Kathy

[Kathy Howley]

Hi I’m a figure competitor and I have been trying to build my glutes and hamstrings. I havent been doing any running just sprints and the stair master mainly. I wanted to switch it up and add a little running for my cardio. Do u think I wiLl lose the booty I’ve worked hard for??

Thanks
Kathy

[Kathy Howley]

What is your input on waist clinchers? ? Do you think they work?

[Kathy Howley]

Hi Nicole! I just did my 1st figure competition and won 1st in masters and novice! I thought I looked good but still have some work. What is your suggestion as far as losing the lower part of your abs? It tends to stick out no matter what I do. Do you think it has something to do with my diet?

Thanks,
Kathy

[Kathy Howley]

HI Nicole!

Im a figure competitor and I wanted to know what your opinion is about breaking up cardio. Do u think (2) 30 min sessions is better to do then a 1 hour session for trying to lose more bodyfat for a competition?

Thanks,

Kathy

[Kathy Howley]

Hi Nicole,

I’m currently training for a figure competition. I’ve done about 5 bikini competitions in the past. I’m 5’1 131 and have alot of muscle. I train 6 days a week and do cardio 7 days a week for 45 mins a day. I m eating really clean but I feel like I’m at a plateau. The scale is not moving nor do I look like I’m getting leaner. It is so frustrating. Do u have any suggestions on what I should do? I’m currently 9 weeks out.

Thanks ,
Kathy

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