[kristinad711]

I’m glad you asked about this as I’m having the same issue. Pulled hamstring a couple of years ago pretty badly from running/DLs…did a year of physical therapy, laid off running, etc…I feel the tightness in that HS returning.

[kristinad711]

“I have a question regarding the apple muffins…so I went to eat some for my post workout meal and noticed some green inside of it. Any idea what would turn green? It freaked me out a bit lol. I made them Monday and just stuck in the fridge since we go through them so fast.“

My apples have always turned green-greenish when I bake them. I use honey crisp. 🙂

[kristinad711]

I got an email Sunday saying the deadline had been extended to tomorrow (Wednesday) due to the website update and downtime. I’ve been looking for confirmation of that though and can’t find it. I may have missed a video…

[kristinad711]

The ground buffalo/bison is a FP per Maureen 🙂

[kristinad711]

The calendar indicates 4 days…Mon/Wed/Thurs/Sat….which of those days do we leave out or do we pick 3 of the 4 listed?

[kristinad711]

Nicole put out a video addressing Phase 2 with the full body workouts in the group Facebook page. Are you on the Facebook group page? You’ll be fine…don’t freak out and trust the process. You may actually notice more changes by varying your workouts…keeping your muscles guessing.

[kristinad711]

I also have Celiac’s and I have found that I love UDI’s Mulitgrain sandwich bread (large slices). The macros are for 1 slice (49g) 140 cal/ 5g of fat/ 23g Carb/ 2g protein

If you order that same brand but the smaller slices, a serving is 2 slices for same macros.

I have some mission GF tortillas that aren’t bad.

[kristinad711]

I noticed that as well…thanks for asking for clarification 🙂

[kristinad711]

I know it’s not for a couple more days but the Barbell Lateral Raise from Day 4 isn’t working yet…

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