Nicole Wilkins

Krystal

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • April 30, 2017 at 4:21 pm in reply to: Where do you live/What do you do? #86804
    Krystal
    Participant

    I’m a Labor and Delivery RN working full time night shift for the past 8 years. I have 2 kids and live in Oregon. Very difficult for me to stay on track at work, especially after about 1am.

    October 30, 2016 at 3:54 pm in reply to: Sick #49275
    Krystal
    Participant

    *Achy. Not a hey. Sorry.
    Body aches, sinus pressure and chest cold.

    October 27, 2016 at 7:06 am in reply to: OCTOBER 2016 MEMBER Q&A VIDEO QUESTIONS! #48027
    Krystal
    Participant

    Hi,
    I was also wondering about weight. How often do you weigh yourself…daily, weekly, monthly? Do you recommend a certain amount when trying to lose fat? While also trying to gain, or keep, muscle. Thank you!
    Krystal

    October 15, 2016 at 9:23 am in reply to: OCTOBER 2016 MEMBER Q&A VIDEO QUESTIONS! #40646
    Krystal
    Participant

    Hi Nicole,
    I’m a new member and am loving your site! Thank you for all the great information. Do you try to stay at a certain body fat percent on your off season, if so, what do you stay at? What do you try to get down to for shows? Also, I am a night shift nurse. Work 12 hr shifts, so it can be hard to squeeze in a workout with that and kid duty. Sometimes it’s either weights or cardio; do you recommend one over the other in these circumstances?

    Thank you,
    Krystal

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