Nicole Wilkins

Krystal

Forum Replies Created

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • July 31, 2018 at 3:13 pm in reply to: Stuffed peppers recipe #183685
    Krystal
    Participant

    Ok thanks, i was wondering haha 😁

    July 31, 2018 at 6:53 am in reply to: Stuffed peppers recipe #183655
    Krystal
    Participant

    Hi Ladies, my white rice cooked and weighed out for 150 grams is 540 calories. It’s Kirkland brand from Costco. Does this seem correct or am i buying the wrong kind? That’s a lot of calories
    I just noticed i added this post to the wrong meal plan option, but I’m referring to option 2 meal 3 for plan 2
    Thanks

    July 31, 2018 at 6:51 am in reply to: Stuffed peppers recipe #183654
    Krystal
    Participant

    Hi Ladies, my white rice cooked and weighed out for 150 grams is 540 calories. It’s Kirkland brand from Costco. Does this seem correct or am i buying the wrong kind? That’s a lot of calories

    July 25, 2018 at 3:29 pm in reply to: Feeling nautious #183055
    Krystal
    Participant

    Thanks, yes cut out caffeine because I’m use to drinking it with creamer. Diet wasn’t overly sugary but for sure cookies ect were in it. Thanks

    July 23, 2018 at 6:30 pm in reply to: Protein shake #182671
    Krystal
    Participant

    shake after you weight train and BCAA;s while your training in your water is what I do 🙂

    July 21, 2018 at 11:00 am in reply to: Cardio Times #181118
    Krystal
    Participant

    Hi Girls, I had a question on Phase 3 cardio for PM. It says to do it after weight training but if I can’t fit that in due to time, can I do the PM cardio before bed? Thanks

  • Author
    Posts
Viewing 6 posts - 1 through 6 (of 6 total)