Nicole Wilkins

lesann22

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Viewing 9 posts - 1 through 9 (of 9 total)
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  • in reply to: Meal plan #584904
    lesann22
    Participant

    Sorry – which part of my question was correct

    in reply to: Turkey chili recipe missing #521577
    lesann22
    Participant

    Yep – spot on … hoping it’s posted soon to get the ingredients and meal plan

    in reply to: Smore Protein pancake servings and or menu is off. #514949
    lesann22
    Participant

    Hoping this is updated tomorrow

    in reply to: Kung pao chicken #428225
    lesann22
    Participant

    So I’m confused am I doing 1/2 a serving on woman’s plan 3??? 1/2 of one serving so I get 8 meals???

    in reply to: Macro's for Phase 2 #394075
    lesann22
    Participant

    Here are the meals that didn’t add up correctly, again I’m on Women’s meal plan 2. Issues with: meal 5, post workout was 100 cals less and less macros. These were too high on cals and macros: meal 1, option 1, meal 2, option 1 and meal 3, option 1 and 2. As I mentioned, I’m concerned about this whole plan. I’m not new to Nicole’s challenges or counting macros so I’m not sure what’s wrong. Thank you for looking into this. Leslie

    in reply to: Macro's for Phase 2 #393950
    lesann22
    Participant

    It seemed like many of them! I had pretty much one option from each meal. The yogurt one was off, the oatmeal one too. Even the after workout with fruit.

    in reply to: day 4- chest/shoulders #388147
    lesann22
    Participant

    what is considered one rep for the up an over dumbbell press?

    in reply to: Calories and Macros for day 1 #366774
    lesann22
    Participant

    Actually just entered the entire day and I’m off slightly. What is the margin of error here and if its over/under what should I watch?

    in reply to: Dumbbell home workouts links #366723
    lesann22
    Participant

    yep. just tested, few links still not working

Viewing 9 posts - 1 through 9 (of 9 total)