Leslie
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I just put everything in to do a test run and it worked with 2. I’m on meal plan 1 and didn’t think to look at the other plans (makes me not want to look at phase 2 for fear of losing one). Thanks for the help. If I had input the data into an app, I would have realized it. I didn’t think that far ahead.
I’m wondering the same. Going to go with the other option until this one is answered, but I love oatmeal and really, really hate trying to figure out macros. Way too much math for this English teacher….
I have been buying smoked salmon from Sam’s. I love it. No prep other than portioning it out. Yesterday I wrapped it around my rice. I almost felt like I was eating sushi 🙂
I’m stuck on the elliptical as well. My physical therapist has also give me the green light for a bike as long as I don’t stand. I’m fighting a foot injury that just won’t go away. Resolved that as long as I’m moving and the heartbeat is up, that’s something. Filing the cardio workouts away for when I can do them 100%. Good luck!
If you like salsa….4lbs chicken breast with 24oz of favorite salsa and half jar water in a slow cooker. Cook 4-5 hours on high. Shred when cooked through. Moist and yummy!
Scivation Extend BCAAs are my fav and have been the brand samples given at the Phat Camps I have attended—pink lemonade, blood orange, and black cherry are my go-tos!
In that same vein, how long will we have access to the info that is found online after the challenge is over?
I have done 5 days of turkey, chicken, and beef for over a year but fish only 2,days. Just make sure your containers are air tight.
Hi Nicole!
Quick question about the use of Versa Grips. After the last Phat Camp in NC, I came home and bought a pair because I struggle with my grip. I have carpal tunnel from my pregnancies and have found that when I do movements that require a strong grip, it flares up and only magnifies the weakness in my hands. I wear them probably more than I should, but my question is 2-fold: is there a trick to getting them wrapped easily around the weight? I have really tiny hands and I struggle getting them situated. Second, do you adjust the direction of the wrap for certain movements or do always wrap them the same way? I know these are probably simplistic questions, but I know you are a fan and use them regularly so I was curious as to what you thought!
