Nicole Wilkins

Lil Harris

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  • October 9, 2017 at 6:32 am in reply to: Pre workout meal #112186
    Lil Harris
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    I teach a 30 Min CORE class Mon & Wed at 5:45a, then do my weight workout. Should I eat a meal beforehand, and if so, which one? Tuesdays I teach a 60 min cycle class at 5:45a, then lift. Should I eat before I teach, or do it as fasted cardio? Thanks for any guidance!

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