Linda Yeo

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Viewing 9 posts - 1 through 9 (of 9 total)

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January 29, 2022 at 1:14 pm in reply to: Timing of eating #478631

Linda Yeo
Participant

Thank you.

June 1, 2021 at 7:30 pm in reply to: How to track progress #452952

Linda Yeo
Participant

Thanks. I ended up creating my own in Excel.

May 30, 2021 at 7:02 pm in reply to: training schedule #452709

Linda Yeo
Participant

I never received the email either. My email is [email protected]

Thank You

May 30, 2021 at 11:49 am in reply to: Meal plan 2, meal 1 option 2 #452686

Linda Yeo
Participant

I went with option 2 and exchanged the chicken for egg whites and the avocado for peanut butter. I put the peanut butter on my rice cakes that I eat for my post workout meal.

May 29, 2021 at 12:22 pm in reply to: training schedule #452637

Linda Yeo
Participant

I know they started an update post in the general chat area. Not sure if they are adding to it as revisions are made.

May 29, 2021 at 12:14 pm in reply to: How to calculate other recipes? #452636

Linda Yeo
Participant

Whenever I have tried macros on my own I always had a hard time figuring the correct percentages as well. I am a longtime Weight Watcher and end up falling back to tracking that way.

May 27, 2021 at 5:07 pm in reply to: How to track progress #452500

Linda Yeo
Participant

Where did you find that workout log sheet?

May 27, 2021 at 4:04 pm in reply to: Combining meals #452487

Linda Yeo
Participant

Thank you. I am still struggling to get all this food in!

May 23, 2021 at 8:14 pm in reply to: Exchange #451525

Linda Yeo
Participant

Thank You
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Viewing 9 posts - 1 through 9 (of 9 total)