Nicole Wilkins

Lisa Grace

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • March 26, 2024 at 4:32 pm in reply to: Goblet Squat, Day 1 #557556
    Lisa Grace
    Participant

    Thx for clarifying 🙂

    March 26, 2024 at 2:28 pm in reply to: Goblet Squat, Day 1 #557535
    Lisa Grace
    Participant

    Ok this is confusing me. I show 3 sets of 10. Is each set a drop set or just the last set? And when we do do a drop set then it’s 10 reps each for 3 drop sets? So 60# for 10, then 50# for 10, then 40# for 10?

    March 26, 2024 at 11:03 am in reply to: Day 2 #557518
    Lisa Grace
    Participant

    Also what makes it a double crunch? Am I also crunching up my lower abs?

    March 30, 2022 at 2:47 pm in reply to: Chicken recipe #485985
    Lisa Grace
    Participant

    I have the most updated pdf. The macros don’t match up unless I make it a 4 serving recipe (not 6) when entering all the ingredients in MyFitnessPal

    March 30, 2022 at 2:21 pm in reply to: Chicken recipe #485980
    Lisa Grace
    Participant

    Hi not to keep harping on this but I entered the recipe in MFP and the calories and macros come close to what’s listed if the recipe is 4 servings. Can we please have this looked at again…or tell me what I might be doing wrong or missing. Tia

    March 29, 2022 at 1:19 pm in reply to: Chicken recipe #485876
    Lisa Grace
    Participant

    Hi Maureen, your response says 6 servings but pdf now says 4. Is it 4 or 6 servings for the stuffed chicken recipe?

    March 27, 2022 at 2:26 pm in reply to: Clarification #485330
    Lisa Grace
    Participant

    Thanks Jane

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Viewing 7 posts - 1 through 7 (of 7 total)