Nicole Wilkins

Lisa Hughes

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • May 17, 2025 at 4:59 pm in reply to: Cardio Days #589582
    Lisa Hughes
    Participant

    Maureen, it is in one of the cardio workouts page 46 SWEATFLIX AND THRILL dumbbells and mat workout

    January 6, 2023 at 7:34 pm in reply to: Sets–Reps/Time Question #514021
    Lisa Hughes
    Participant

    Ok I just looked and it looks like weeks 1/3 do 8-10 reps and weeks 2/4 do 8-12 reps.

    January 6, 2023 at 6:58 pm in reply to: Sets–Reps/Time Question #514015
    Lisa Hughes
    Participant

    I think that it is 6 sets total with the first 2 sets being warm-up sets doing 5-8 reps, then 4 more sets doing 8-10 or 10-12 reps

    October 10, 2022 at 4:47 pm in reply to: Cream of rice #506059
    Lisa Hughes
    Participant

    I think it says to measure hot cereal dry like oatmeal.

    October 9, 2022 at 11:27 am in reply to: Meal plan 3B? #505597
    Lisa Hughes
    Participant

    I was just coming to ask same question! Thank you!

    January 10, 2022 at 9:48 am in reply to: Protein powder #477182
    Lisa Hughes
    Participant

    Unsweetened almond milk is my plan.

    January 10, 2022 at 9:44 am in reply to: Egg salad sandwich #477181
    Lisa Hughes
    Participant

    My plan is same as Nicole’s👆. May save the egg yolks from the 4 other eggs to use if I need a fat substitute.

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Viewing 7 posts - 1 through 7 (of 7 total)