[Lisa Hughes]

Hello! looks like the Phase 2 was corrected but Phase 2 after Monday says Phase 2 weeks 1-3 instead of weeks 2-4!

[Lisa Hughes]

Ok I just looked and it looks like weeks 1/3 do 8-10 reps and weeks 2/4 do 8-12 reps.

[Lisa Hughes]

I think that it is 6 sets total with the first 2 sets being warm-up sets doing 5-8 reps, then 4 more sets doing 8-10 or 10-12 reps

[Lisa Hughes]

I think it says to measure hot cereal dry like oatmeal.

[Lisa Hughes]

I was just coming to ask same question! Thank you!

[Lisa Hughes]

Unsweetened almond milk is my plan.

[Lisa Hughes]

My plan is same as Nicole’s👆. May save the egg yolks from the 4 other eggs to use if I need a fat substitute.

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