Lisa Kirk
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Hi,
Because of my work schedules are crazy this new year, I need to get up and train at 4am, doing weights and then cardio in one session.
Is it ok to do this on an empty stomach in phase 1, if I have a late snack (meal 5 ) around 9/10pm the night before or should i try and have maybe a shake at 4am?
Thanks 🙂Hi, I love my eggs but hate peling them. Does anyone have any ideas on how to get the shell off easily. Took me ages this moring 🙂
Hi Everyone,
Just finished day 1 here in australia !!
Training was awesome and cardio too, Did the stepmill Interval workoutno.1 (managed to keep my heartrate 140-150 bpm.
Eating on point and enjoyed it, not feeling hungry at all, just satisfied.Good luck to everyone doing this challenge. I believe that we will all acheive great results for ourselves.
As the saying goes it takes 4 weeks to see the body changing, bring it on .Happy MONDAY everyone 🙂
Hi,
Im trying to reset up my nutrition values (calories & macros) in my fitness pal according to meal plan 2 which i will be following and i cannot get the % to add up to the calories.
What percentages should i put in.
ATM this is what ive got to:
calories : 1665
carbs: 146g / 35%
Protein: 167g / 40%
Fat: 46g / 25%Is this ok or do I need to change percentages??
Thanks Lisa 🙂
