[lisarwagner]

Thank you. I did read the directions. They don’t make sense to me

[lisarwagner]

I have the same question about the brownie bites. don’t see those on meal plan

[lisarwagner]

I”m confused…. I weigh 10 dates and they are 64g. Is 250g correct? that’s a ton of dates!

[lisarwagner]

Also, how do you store them?

[lisarwagner]

What are Almond Flakes?

[lisarwagner]

Please forgive my confusion. My download says 11g Fat for Meal Plan 2 Phase 2, but I see your updated version with 72g Fat. That’s na higher percentage of fat than of protein and carbs and nearly double the fat from Phase 1. Haven’t lost any weight on Phase 1, VERY concerned Phase 2 will be the same with this new macro scale.

[lisarwagner]

Thank you so much! I was thinking that I was just seeing the promotional page for the challenge again. I didn’t realize that I was actually logged into the site.
I took my photos and made a mistake with the tag as #NWCHALLENGE rather than #NWSHREDZ, hope that they are ok. Really don’t prefer to retake them

[lisarwagner]

I’m NEW to the challenge. Never done before. Where do I upload photos? I’m not quite sure what to access on this website. I downloaded the ebook and joined the FB group. I also don’t know where to find descriptions of the at home workout, dumbbells only. Thank you

[Author]

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