[Heather]

No blood sugar issues here 😉
Thank you for your answers to my questions

[Heather]

Thanks for your responses! I will look into it – especially the annual subscription as you suggested. Have fun with the challenge!

[Heather]

Great question- that was my favorite the wrap! I was wondering the same as well for the meal from phase 1,meal 2, option 2 the triscuits, cottage cheese and almonds. Could I use this cottage cheese meal in phase 2 but increase the fat and reduce the carb? Not sure about all the macros stuff. It was the only one that felt like a snack and I was using it as the last meal before bed. I was going to try the cheesecake meal for the last one this phase but there seems to be too many concerns posted with that meal so trying to keep things simple. Thanks for any help!

[Heather]

Hoping someone on the challenge staff will respond with some guidance on this soon.
Thanks in advance

[Heather]

Thank you I will give that a try starting tomorrow! Have fun in the challenge!

[Heather]

Thanks for the info Susan. Hadn’t heard of that before. That sounds like it would do the trick!

[Heather]

Thank you Naomi. That definitely helps. Have a great day.

[Heather]

Makes perfect sense. Thank you for your response. Enjoy your day.

[Heather]

So did I do the stepmill portion of the mixed machine correct? I did the following:
1 minute stepmill level 8 then cranked it up to 15 for 1 minute, then back to 1 minute at level 8, then 1 minute level 15 (for 5 rounds = 10 minutes of work on stepmill before moving in to treadmill)

Thank you.

[Author]

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