[lizbuderus]

The cardio workouts look great but I’m not familiar with some of the moves for the dumbbells + Mat and I don’t see links to videos.
Plank with dumbbells drag?
Fast feet with dumbbell catch?

[lizbuderus]

I cannot WAIT to get to this stage! Thank you for adding this. I almost skipped this challenge (I’ve done consecutively the last 3 I think) to do a CrossFit workout and decided last minute to do this and these metcons are going to be awesome!

[lizbuderus]

I cannot WAIT to get to this stage! Thank you for adding this. I almost skipped this challenge (I’ve done consecutively the last 3 I think) to do a CrossFit workout and decided last minute to do this and these retcons are going to be awesome!

[lizbuderus]

Thank you!

[Author]

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