[lljacobson2]

Is there a way to print each page on one page??? It cuts off at the bottom? Is this a printer sizing issue or is there a way to save it like a pdf and then print?

Thank you

[lljacobson2]

Naomi

So basically those meals will be 4 or 6 meals correct??? Am I understanding that correctly?

Thank you

Lindsay

[lljacobson2]

Ok so all the (12) meal options are the same for the whole 40 days? It just showed Nutrition phase 1 2 and 3 so I was assuming that would be different for each phase but it’s all the same meal options under each tab. Hopefully that makes sense. Plus I thought Nicole mentioned she was going to change it up after the first couple weeks and so on. But maybe I miss understood. Just making sure I wasn’t missing something.

[lljacobson2]

I am 5’6 but weigh over 150lbs so should I do the meal plan for 5’4-5’6 130-150lbs
Or the over 5’6 151lbs over??

I know Nicole said go by height but I’m like right there and the weight part is off just wanted to reassure myself.

Thanks
Lindsay

[lljacobson2]

Naomi

Thank you! My Facebook name is Lindsay Jacobson-Goetz.

[lljacobson2]

I can’t find that new Group on Facebook that Nicole has? With the live Q &A?? Can someone please help???

Also does the challenge just end it will Nicole leave us with something to continue on with or should we plan to do the next challenge???

[lljacobson2]

Thanks! Ugh it’s been bad but finally today I didn’t have a fever still coughing but going to try and get to the gym in the morning for some weights. Just feel so far behind.

[lljacobson2]

So I started off Monday awesome felt good and all the sudden came down with a fever and a bad cough. It’s all lingering in my chest. I wasn’t able to get out of bed the last 2 days. I’m doing breathing treatments to keep my lungs clear. I’m so upset and just want to cry. My eating is still in target but obviously I can’t make it to the gym. I don’t know what to do. I’m so frustrated. I never get sick and then of course right when this starts. Ugh not sure where to go from here. I thought today was better but fever is back. Not sure tomorrow I’ll be up to par. Ugh

[lljacobson2]

On the cardio workouts is there a specific HIIT that we should do like go in order as she has them Layed out or just pick out of any of them?

Also I don’t have a stepmill is there a different option I can do maybe like on the treadmill or something.

Thanks

[lljacobson2]

I can’t find the Ezekiel English muffins just the bread. Anyone have an alternative. Thanks

[lljacobson2]

That is one machine I don’t have access to. Trying to find a place but if I can’t is there an alternative I can do instead of that. One machine I want our gym to get

[lljacobson2]

Following

[lljacobson2]

Mine is @blcegoetz. My first challenge nervous and excited at the same time. Best of luck everyone ❤️

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