Lauren King
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If you open the phase 2 folder..go all the way to the bottom..Click on the link for the exercise, under the demo video it shows alternate exercises…The low cable fly has Band low flye and incline dumbbell flye listed as alternates.
Gina,
On another post that someone was inquiring on and I also asked on she did state it was 6.
Now according to this post it says 4. I checked the PDF files and it has been updated to 4 servings. So the 4 servings is correct!I wish we could get an update notification or something when the PDF’s change!
Yes they do! There is always something new and new recipes in them! I started Nicole’s challenges in early 2017 after I had my youngest son. I missed one because I wasn’t in a place where I could do it..And then I regretted it! There have been a few others that I have purchased and not been able to follow due to different circumstances (one being an injury)…With that said, I will never miss purchasing another challenge. So much information, new workouts, new cardio workouts, new meals every…single..time!!!! LOVEEEEEEEEEEEEEEEEEEEEEE
Following this as well…When I enter my information for the ingredients I used for this recipe and divide by 6 servings I come up with Macros of: P= 13.8 F=8.4 Carbs=5.91 and the recipe says it should be P=23 F=15 and Carbs=12! So it seems to be pretty off when I did my calculations too but I went ahead with the 6 servings since I had to prep yesterday for all week due to a hectic work, child and life schedule!
Is there any way that we can get the hashtags really early on 9/29…that is Saturday and I had planned to take my pictures that morning!
I am on EST and had planned to take them first thing about 8am before I head out of town.Thank you!
Lorrie..yes I would like to know the answer to this as well. I am using Uncle Ben’s Brown Rice and it doesn’t match! 150Grams comes out to a whole lot more calories and carbs on MyFitness Pal than it shows on the nutrition plan!
Hey! I live in North Carolina about an hour North of Charlotte. I work for the Department of Social Services as a fraud investigator! Also full time mommy to 2 wonderful sons who I have the pleasure of having both 100% of the time! An 11 year old and a 2 month old! Good luck to everyone!
@stehanie I am right there with you.. I was in such good shape before I got pregnant this last time. I gained 70lbs! My son is now 2 months old and I’ve only lost 40 of it. But most of that was in the first month. I got back on track about 4 weeks ago with working out and eating healthy but not seeing any results so I’m hoping this helps! And as far as body composition I’m right there with you! I can’t remember ever even looking like this after my first child but that was also 11 1/2 years ago! But we can do this! Good luck!
So ready to get started! I use to be in great shape! Was even about to compete in my first show! Then unexpectedly got pregnant this past June and gained almost 70lbs!! Oh my! So now 8 weeks postpartum and still have 30-35lbs to lose! (However weight loss has stalled for the past couple weeks!) Ready for a change and excited to see what I can accomplish in the next 45 days!
