Lauren Munhoven
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I’m so sorry that happened! Let this be the start of a new and healthy year. Be kind and patient to yourself! There’s no finish line, no hurry, just take it Day by day! I’m going through similar issues. Just trying to show myself the kindness and patience I would show to my friends. 🤗
Link worked for me. It’s like this.
Overhand. At least that is what she’s doing on the video. I assume she’d put “underhand” if she wanted it that way for this exercise.
The horizontal. But then it just clicked today that maybe I should have been using the smith machine and laying on the floor instead. I’m also a week behind because of a quilt retreat and medical travel so it’s only my second time doing the leg workouts.
Last week we had bought hummus and this week he just wanted us to make it overselves but I didn’t care for the recipe he picked. Do you suggest a certain recipe for making the hummus that meal 3 calls for?
Does anyone have recipes they can suggest? My husbands wants us to make our own but the recipe he picked has insane macros!
I tried he LeanMode. Had amazing reviews. Wish it worked for me but it didn’t. I just ordered this one from bpi- reviews aren’t so great about the side effects but I have a pretty high tolerance with this so I’ll cycle it and see how it goes.
I called bodybuilding.com, love that I can call them with questions! While we wait for her line to be released- I got some recommendation . Can’t wait for Nicole’s line to come out!
I was JUST about to ask this same question! I tried looking on bodybuilding.com but there are so many different kinds I’m just getting lost. Would love a recommendation from someone.
Can I just follow the daily macros for this Phase? I’ve spent all day prepping for my husband and I and it’s honestly too much for me with my kids too. It’d be easier to pick a couple of the meals to eat for breakfasts and dinners but all the cooking is not going to be doable for me. Plus I’m getting so frustrated that when I plug my totals in to MFP it isn’t coming out to what the meal plan says.
I’m curious too. I think going to bed without a meal would be incredibly difficult! Maybe just adjust macros?
