Nicole Wilkins

Lauren Munhoven

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Viewing 18 posts - 1 through 18 (of 18 total)
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  • January 28, 2019 at 7:46 am in reply to: fat burner for phase 2 #229834
    Lauren Munhoven
    Participant

    So excited to hear that, Nicole! I was wondering which one to take or if a NW one was in the works.

    January 11, 2019 at 7:18 am in reply to: Picture upload/Support #226701
    Lauren Munhoven
    Participant

    I’m so sorry that happened! Let this be the start of a new and healthy year. Be kind and patient to yourself! There’s no finish line, no hurry, just take it Day by day! I’m going through similar issues. Just trying to show myself the kindness and patience I would show to my friends. 🤗

    January 10, 2019 at 7:34 am in reply to: Dumbbell High Row (shoulder day) #226494
    Lauren Munhoven
    Participant

    Link worked for me. It’s like this.

    2346bf7d-1f85-4d70-a53b-fc7dc67f348a 2346BF7D-1F85-4D70-A53B-FC7DC67F348A
    January 10, 2019 at 7:24 am in reply to: Barbell row(back day) #226490
    Lauren Munhoven
    Participant

    Naomi- I thought it showed an overhand grip? Do I have my grips understandings backwards?! 🤦🏻‍♀️😂

    January 10, 2019 at 7:21 am in reply to: Barbell row(back day) #226488
    Lauren Munhoven
    Participant

    Overhand. At least that is what she’s doing on the video. I assume she’d put “underhand” if she wanted it that way for this exercise.

    January 8, 2019 at 7:13 am in reply to: Post Workout Meal – delayed #225921
    Lauren Munhoven
    Participant

    I’ll make the shake and bring in a cooler, thanks for the suggestion

    January 26, 2018 at 7:21 am in reply to: Leg Press question #132826
    Lauren Munhoven
    Participant

    The horizontal. But then it just clicked today that maybe I should have been using the smith machine and laying on the floor instead. I’m also a week behind because of a quilt retreat and medical travel so it’s only my second time doing the leg workouts.

    January 25, 2018 at 10:46 am in reply to: Leg Press question #132699
    Lauren Munhoven
    Participant

    The image won’t upload but it’s the horizontal one

    January 15, 2018 at 11:27 pm in reply to: Hummus #131432
    Lauren Munhoven
    Participant

    Last week we had bought hummus and this week he just wanted us to make it overselves but I didn’t care for the recipe he picked. Do you suggest a certain recipe for making the hummus that meal 3 calls for?

    January 15, 2018 at 9:40 pm in reply to: Hummus #131426
    Lauren Munhoven
    Participant

    Does anyone have recipes they can suggest? My husbands wants us to make our own but the recipe he picked has insane macros!

    January 8, 2018 at 5:52 pm in reply to: Training-Quads/Calves #129801
    Lauren Munhoven
    Participant

    Yes,it’s confusing. A link with an explanation would be helpful.

    January 8, 2018 at 2:08 pm in reply to: Supplements-fat burner #129717
    Lauren Munhoven
    Participant

    I tried he LeanMode. Had amazing reviews. Wish it worked for me but it didn’t. I just ordered this one from bpi- reviews aren’t so great about the side effects but I have a pretty high tolerance with this so I’ll cycle it and see how it goes.

    22d7dc1a-e3ce-4505-80d0-6a17719bdc8a 22D7DC1A-E3CE-4505-80D0-6A17719BDC8A
    July 8, 2017 at 10:40 am in reply to: Supplements #97769
    Lauren Munhoven
    Participant

    I called bodybuilding.com, love that I can call them with questions! While we wait for her line to be released- I got some recommendation . Can’t wait for Nicole’s line to come out!

    img_8880-2 IMG_8880-1
    July 4, 2017 at 6:55 am in reply to: Supplements #97209
    Lauren Munhoven
    Participant

    I was JUST about to ask this same question! I tried looking on bodybuilding.com but there are so many different kinds I’m just getting lost. Would love a recommendation from someone.

    July 2, 2017 at 8:44 pm in reply to: My macros are significantly different from meal plan #96879
    Lauren Munhoven
    Participant

    Can I just follow the daily macros for this Phase? I’ve spent all day prepping for my husband and I and it’s honestly too much for me with my kids too. It’d be easier to pick a couple of the meals to eat for breakfasts and dinners but all the cooking is not going to be doable for me. Plus I’m getting so frustrated that when I plug my totals in to MFP it isn’t coming out to what the meal plan says.

    July 2, 2017 at 9:14 am in reply to: Before Bed Meal? #96432
    Lauren Munhoven
    Participant

    I’m curious too. I think going to bed without a meal would be incredibly difficult! Maybe just adjust macros?

    July 1, 2017 at 6:50 am in reply to: cardio – food ex – recipes #95855
    Lauren Munhoven
    Participant

    I’m on chrome and it isn’t working either. Hopefully it’ll get fixed before Monday.

    July 1, 2017 at 6:23 am in reply to: Printing Food Exchange List and Phase 3 #95838
    Lauren Munhoven
    Participant

    Yes, I am having the same issues.

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Viewing 18 posts - 1 through 18 (of 18 total)