lori
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I meant to reply to your post but I posted a new post. The post-workout meal means you will have 5 meals on lifting days.:)
I’m eating the exact same meals as you are and I am feeling a little bloated too. I was thinking it was because for me I am eating more vegetables than I usually do. I’m not sure if that is it though.
On days you weight train you have the post-workout meal. That means you will have 5 meals on lifting days. 🙂
I lift has heavy as I can for the desired rep. That means that if I lift till failure or near failure for the first 10 reps , I usually can not go heavier and get even 8. Am I starting out too heavy? I’m not sure I am doing this correctly.
My gym’s stepmill did not have half levels. You could only go up one number at a time. I think my cardio endurance is decent. Well, I thought so until today. I could not keep up at level 15 and when I did after about 20 sec I had to go down to 1 or 2 to catch my breath! I did 30 minutes but levels were modified. I usually never have to modify a workout!
