Nicole Wilkins

Autumn Numbers

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  • October 25, 2019 at 10:33 pm in reply to: Week 2 Saturday LEGS #299969
    Autumn Numbers
    Participant

    I think you’re looking at the Home Workout. The gym workout sheet says w/barbell. If you have access to a barbell, I would use it!

    October 22, 2019 at 9:18 am in reply to: W2D2 #299479
    Autumn Numbers
    Participant

    Yes

    October 21, 2019 at 4:40 pm in reply to: Week 2 Day 1 #299384
    Autumn Numbers
    Participant

    No, not a typo. It’s FST-7, a fascia-stretch style of training. Read Nicole’s info under training/week 2. She explains what it is and how to do it.

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