maezadegan

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October 13, 2025 at 3:38 pm in reply to: Pumpkin Spice Protein Shake #599096

maezadegan
Participant

I maybe misunderstood. I thought she was seeing the 1 scoop (30grams). My bad. I see on the other meal plans it’s 30g of protein which would weigh 45g. My bad. My apologies if I was confusing.

October 13, 2025 at 3:23 pm in reply to: Pumpkin Spice Protein Shake #599095

maezadegan
Participant

One scoop weights 30grams and is 20grams of protein. The scoop on the recipe is the weight, not how much protein is in the recipe. The whole shake should only have 24 grams of protein.

January 9, 2024 at 9:47 am in reply to: Overheat squats? #551273

maezadegan
Participant

Ahhh. Thank you.

January 9, 2024 at 7:49 am in reply to: Overheat squats? #551253

maezadegan
Participant

Overhead

January 11, 2022 at 9:06 am in reply to: under 5'4" meal 1 option 2 #477302

maezadegan
Participant

Should just be 1 whole scoop. Not 1/2.

January 25, 2019 at 10:00 am in reply to: Any Flight Attendants out there?! #229081

maezadegan
Participant

My husband is an airline pilot and has had a tough time too. I also travel a lot with him. Any suggestions would be greatly appreciated.
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