Nicole Wilkins

Jamie Citron

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  • October 10, 2017 at 10:34 am in reply to: Interval training #112493
    Jamie Citron
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    For the cardio intervals, what should the ratio be? Is it 1:1 (one min on/one min off)? Should hr stay at 140 while we are in the recovery period? Or should we just focus on staying consistently in the 140-150 zone and vary levels to stay in that zone?

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