Nicole Wilkins

Erin Malick

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • October 28, 2016 at 3:02 am in reply to: Cardio #48433
    Erin Malick
    Participant

    Hi Maureen, thank you. I assumed HI intensity as well. It’s the kind of class that you go go go and then a short time to change partners or learn the next thing then at the end of class we cool down with locks and take downs.

    October 28, 2016 at 2:58 am in reply to: Cardio #48432
    Erin Malick
    Participant

    Hey nicole!!! I do Kung fu and I love it! I started 6 months ago. How long have you been doing taekwondo?

    October 24, 2016 at 5:10 pm in reply to: Portions #46888
    Erin Malick
    Participant

    I agree with Michelle. I had meal one and wasn’t hungr at all for the rest for the day. It’s so much food for me.
    So Do we just keep eating even if we’re not hungry?

    October 24, 2016 at 4:14 am in reply to: Meal plan doesn't fit #46418
    Erin Malick
    Participant

    Hi Nicole! My question is about cardio.
    In the meal plan it says if you do cardio do not take the protein and banana.
    Only after you lift.
    What if you do cardio every day after your lifting session? Or fasted first thing in the morning? Should they be split up?
    Thanks nicole!
    Erin

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Viewing 4 posts - 1 through 4 (of 4 total)