Amanda
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Me too – now that I’ve worn Lulu and Athleta, I can never return to the cheap stuff. Same with socks – I have to wear Feetures. Nothing else will do!
I swapped my protein powder for the cottage cheese and made sure macronutrients met meal goal in MFP.
Look at the label for your hummus. 140 seems like too many kcal for 2oz. You should look for a different brand if it’s really that high. Mine is normally 50-70 kcal.
I have been tempted to contact MFP for an explanation for the kcal/macronutrient discrepancies. I always cross Check my info with the USDA nutrient database.
How exciting! Thanks for letting everyone know. I heard that the January challenge will be focused on “build” challenge – putting on muscle.
However, IM Possible is not related to the challenges. It’s nonspecific and for general fitness, per the administrator. Maybe someone should start one?
Shopping list said ground, recipe did not specify. I prefer ground (Can’t let those omega 3s go to waste!) so will decrease the quantity specified in the recipe for macro purposes.
One of my mistakes last time was not getting enough rest or sleep. This time I plan to prioritize rest equally to the workouts and nutrition.
Hi, I am also on meal plan 1. My protein matched, but my carbs were also over. To make it fit the goals, I had to reduce cooked sweet potato by 1 ounce and the squash by 1/2 c. Also, my rice is 70g, not 100g cooked. (I use jasmine rice.)
Just FYI: I am a registered dietitian, so I do have lots of experience. I cross referenced the MFP data with the USDA nutrient data base for accuracy, as well. : )Just to update: I’m taking 1 fat burner (Fitness Labs) and 1-2 green tea extract supplements per day. My appetite has dropped significantly! I was hungry often during phase 1, so it’s a pleasant surprise that this combo is working (for me, anyway).
I would rather have a naturally derived product (stevia) then a compound synthesized in a lab (sucralose). Other than this small quantity in a protein powder, I avoid all sweeteners, be it agave or stevia. I’ve decided that the benefits of the protein powder outweigh the negative of the sweetener. And no way will I use the plain stuff! : )
Dawn – I hear you! I also don’t want to feel super tired once I stop taking it.
I figure that it’s only for 4-8 weeks and part of the challenge experience.Roberta – Someone started a fat burner post in the beginning of the challenge. A few brands were mentioned there.
Optimum Nutrition offers a Natural version without sucralose that I use. The sweetener in the natural version is stevia. I purchase mine on Amazon subscribe and save.
I disagreed with some of his information about cancer and meat consumption. His interpretation of the research is just one of many interpretations.
I agree with everyone written about the vegan diet!
I also think that our personal nutrition philosophies are almost like a religion – we all have our own beliefs about food, that are not necessarily (nor do they need to be) guided by scientific research.
I agree with the points about the vegan diet. I also eat very carefully, but, for me, after 12 years of a vegetarian/vegan diet (eating healthy foods), I found my health, energy levels, and appearance improve after incorporating fish, poultry, whey protein, and eggs to my diet. I absolutely agree with the other posts about the humane aspect of our food choices.Qualifying to add : I mention Michael Pollen because neither he nor the documentarian in that video have any scientific/health/medical background.
Hi! I started that documentary, but I didn’t finish it. I questioned some of the content and even disagreed with him. I prefer Michael Pollen’s philosophy and research regarding food choices. Just my opinion.
Also, watch some documentaries on Netflix related to the food industry. I thought “Hungry for Change” was an eye-opening one when I was not feeling motivated. I liked the message at the end about “loving yourself” through your food choices. Good viewing for cardio days. : )
Also, dig a little deeper and examine what else might be going on. External pressure? Stress? Not enough sleep? Meals not timed properly? If you are craving those foods as a response to stress, try some alternatives, like going on a walk, talking to a friend, etc.. Also, remind yourself that a few minutes of a binge can result in hours of feeling badly both mentally and physically. The feeling of wanting to binge will pass more quickly than the negative feelings after eating junk. You have to handle those feelings in the moment and address them. Unless you are truly hungry (and cravings do not equal hunger) you actually have an underlying stress that you can address with patience and practice! : )
