[marmact67]

Overnight Oats (this pretty closely replaces meal 3, option 1)

40g oats (I like steel cut oats for this)
6 oz nonfat plain Greek yogurt (I prefer Icelandic yogurt as it’s less tart but it does have some fat)
100g frozen fruit of choice (mine is mixed berries)
Unsweetened almond milk
Walnuts or other nut of choice

Measure oats into jar or container. Just barely cover with almond milk. Add yogurt. Top with fruit and nuts. Seal tightly at least overnight.

I eat it cold, and it’s delicious!

Exchange:
1 SC
1/2 FR
1/2 LP
1 F

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