[Marta Beacom]

Hi Can someone get back to me on the above please?

Thanks

Marta

[Marta Beacom]

Hi Nicole,

Thank you for the response. Just a question when you calculate TDEE do you take into account age at all or purely height and weight and basal metabolic rate?

Also when you do the macro split, once the protein is set how do you know how to split the fat and carbs? Is it because from experience you know that a certain split works best?

I also wanted to ask why the cardio isn’t HIIT this time? Have new studies discovered moderate intensity is best or is it because people lost too much muscle doing hiit in the last Buns and guns challenge?

Many thanks

[Marta Beacom]

Thanks I look forward to hearing from Nicole.

[Marta Beacom]

Hi,

Quick question on cardio finishers, is it possible to swap fo a HIIT run or on the bike if I keep the timing the same?

Thanks

[Marta Beacom]

Thank you

[Marta Beacom]

Up a meal plan? Meaning if I’m following plan 2 I go to plan 3?

[Marta Beacom]

Thank you. What about on the non weight training day is it possible to do 45min cardio session rather than 30min?

[Marta Beacom]

Perfect! Also on days where there are 2 workouts to do is it ok to do them one after the other so strength first then the cardio in the same hour? It’s hard to fit spilt session in for me.
Thanks

[Author]

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