Nicole Wilkins

Marta Beacom

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • January 7, 2024 at 4:06 am in reply to: Training videos #550512
    Marta Beacom
    Participant

    Hi,

    Quick question on cardio finishers, is it possible to swap fo a HIIT run or on the bike if I keep the timing the same?

    Thanks

    April 30, 2023 at 6:53 am in reply to: Coming off the challenge #524919
    Marta Beacom
    Participant

    Thank you

    April 27, 2023 at 11:42 am in reply to: Coming off the challenge #524807
    Marta Beacom
    Participant

    Up a meal plan? Meaning if I’m following plan 2 I go to plan 3?

    March 26, 2023 at 11:53 am in reply to: Cardio #522451
    Marta Beacom
    Participant

    Thank you. What about on the non weight training day is it possible to do 45min cardio session rather than 30min?

    March 25, 2023 at 6:56 am in reply to: Cardio #521889
    Marta Beacom
    Participant

    Perfect! Also on days where there are 2 workouts to do is it ok to do them one after the other so strength first then the cardio in the same hour? It’s hard to fit spilt session in for me.
    Thanks

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