[Maura]

Good to know, Jody! Thank you so much. It’s still attached, so we’re still in business haha!! ?

[Maura]

Hello,

I have a question with the Neg Pull ups. I am not sure if it is my hand placement, but I use all lats, (so what i think), but i feel it in my left elbow after the fact. I try to maintain a stabilized core, but do you have any suggestions? Our pullup bars at the gym have several handles, I use the one that is what you would use for a typical pull-up.I watched Nicole’s video a bunch of times to see all the little details of what I may not be doing, but my elbow still aches .. ha!

My lats are hurt so good, i could barely put deodorant on this morning 🙂 2 day rule in full blast..

Any suggestions would be awesome
thank you so much!

[Maura]

Thank you so much

[Maura]

If I cannot have eggs, what do you recommend for substituting the egg? Just add another egg white (equivalent)?

Thanks!!!

[Author]

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