Nicole Wilkins

Melanie Roth

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • March 25, 2024 at 8:27 am in reply to: Squat Reps confusion #557372
    Melanie Roth
    Participant

    The last set is supposed to be 6 reps, was answered in another question 😉
    So, 2×10, 6 (warm up), then 4×10,8,6,6

    March 25, 2024 at 8:24 am in reply to: Cardio #557370
    Melanie Roth
    Participant

    HI Michelle,
    I’m in the same boat with limitations due to injury, just want you to know you’re not alone. I’m probably going to use a variety of cardio options (bike, elliptical, circuit with what I’m able to do, possibly water walking etc). Anything you can do is progress 😉

    March 22, 2024 at 1:10 pm in reply to: Photo hashtag confirmation #556245
    Melanie Roth
    Participant

    Wondering the same thing – took pics with the Z and now it says S….

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Viewing 3 posts - 1 through 3 (of 3 total)