Melissa
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Is your ground Turkey 93% (FP) or 99& (LP)? Makes a difference for macros.
I’m exchanging sirloin for chicken thighs (FP) for same ounces.
Question- why would Turkey Bacon be omitted in future challenges?
Sometimes I’ll bundle 2 meals at lunch. Basically, 1 breakfast, 2 meals at lunch (I might save an item for a snack), dinner, them meals 5 after workout (or I’ll bundle with my last meal.
I noticed on women’s meal plan 2, the FP says once a day. I’m assuming we should have at least one meal with an FP?
I asked about 2 days ago in the forum too. In summary, lay on floor & feet on chair or bench. Glute bridge up. Arms up with weights. As glute bridge is lowered, arms bend back for tricep extension toward head. Glutes up, arms go back up. Hope this helps.
I posted something about this two days ago & was described the exercise. In summary, feet on chair or bench. Lift glutes to bridge. Arms up with lighter weights. As I lowered my glutes down, lowered my weights to tricep extension to my head. Then, raised glutes bridge up, arms went up out of triceps extension. Hope 5his belps.
Hi…I have half bagel (sc), fat = cream cheese & LP = Turkey bacon. Easy to assemble in the morning.
Yes, but meal 5 would always be after lifting weights. I’ll eat two of meal #2, option #2, during lunch & afternoon.
I cut the yogurt in half and mixed in a half scoop of protein.
Did you try shredded chicken, mayo & pickles = chicken salad? I’ll have triscuits or rice cakes as the SC.
Also, bacon, lettuce, tomato, mayo on a bagel, roll or muffin.
I did 8/8/8….since I wasn’t sure if it should be 10/10/10. Following. . .
I noticed this link issue too.
Today, I saved one meal for after “dinner” meal (#4). Planning to have a “dessert” shake, meal plan 2, option 1 that includes 1/2 fruit (I use frozen).
Following…total 20 per arm or each arm 40 (20 front, 20 side).
I will do all exercises once, rest for 2 minutes. Then, repeat for a total of 3 sets.
Following because I might make this weekend.
I see your point for this workout day. Following. . .
I just held mine for 12 seconds on each side.
Following…I was wondering the same thing!
Hi…for the past 2 Sundays, I would cut up the breakfast burrito ingredients to make 6 burritos (Mon-Sat). Planning to make a batch this weekend. I’ll cook the recipe in bulk in a large skillet. The skillet will have excess water from the vegs, but I’ll scoop out the water. I’ll just divide up for each tortilla, wrap in tinfoil & store in the fridge. Entire process is about 1 hour. Down side is when I open a burrito for lunch, it is slightly soggie. But, after I heat up for about 45 seconds in the microwave, I think that it tastes good. I may also bring a little salsa!
Following…my meals are sometimes merged together. For example…within the day, I eat everything…but it is not all for meal 1, etc. I assemble the meal pieces (oatmeal ball, raisins, rice cakes, almonds, etc) and basically eat everything by the end if the day…thru out the day.
Following
Great idea! Thx for sharing.
Meal 5 for the shake opiton – question. Can I drink this after my morning workout as meal 1 and then again at the end of the day for meal 5? The shake option twice a day would be great and convenient (beginning & end of day). I’m on the 5’5 meal path. Thx!
For steaks on the exchange sheet under “FP”…it says 4oz for filet, top, flank. Are they just examples of a steak? What about a 4oz Ribeye or NY strip?