Nicole Wilkins

Melissa

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  • January 11, 2021 at 7:39 pm in reply to: Calories intake #425256
    Melissa
    Participant

    For today, it was a lot of food for me too and felt so full.

    January 10, 2021 at 10:38 am in reply to: Water and post workout #424521
    Melissa
    Participant

    Water. . . would there be an issue with adding lemon juice to my water? Or maybe cucumbers or berries for a flavor to the water? Thx!

    January 9, 2021 at 10:07 am in reply to: Cardio #423879
    Melissa
    Participant

    Phase 1, Monday session, would it be possible to perform the cardio or Weights on Sunday? Sunday = cardio & Monday = Weights? In order to split them up for one day. Just curious. Or, is it better to perform on the same day? Thx!

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