Marlo McMaster

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March 26, 2025 at 7:27 pm in reply to: Cardio Alternative #585772

Marlo McMaster
Participant

Thank you !!! My friend has a skier machine at her house so I have been using that yesterday and today 🙂

March 26, 2024 at 7:46 am in reply to: Dumbbell squat rock #557494
Marlo McMaster
Participant
What would be an alternative to this exercise ?
- This reply was modified 1 year, 1 month ago by Marlo McMaster.
February 20, 2017 at 12:53 pm in reply to: Alternative to jump squats and jumping lunges #74877

Marlo McMaster
Participant

I can do squats and other leg exercises but I just can’t jump. It’s the impact on my joints from jumping

February 13, 2017 at 12:44 pm in reply to: Mahi mahi substitute #74060

Marlo McMaster
Participant

Tilapia works as a great substitute as well, that is what I am using

February 9, 2017 at 11:51 am in reply to: Phase two grocery list #73412

Marlo McMaster
Participant

The guy’s food list contains hard boiled eggs for their breakfast so I am assuming that’s why those are on there 🙂

January 29, 2017 at 10:05 am in reply to: Post Workout Meal #71818

Marlo McMaster
Participant

So on weekends I need to add more protein to get to my daily totsl

January 23, 2017 at 8:57 pm in reply to: Nutrition – Macro breakdown for each meal in the plan #70956

Marlo McMaster
Participant

Following the meal plan and macros, curious on the sugars and sodium intake. Do the grams of each of these matter ?
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