Maureen
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Where did you find that workout log sheet?
It looks like a challengers husband added that to her ebook.
You can email [email protected] to see if you can get a resend of that email. Thanks.
Great meal alternative using exchanges!
Turkey bacon, egg white, avocado sandwich with homemade salsa verde – then more scrambled egg whites, avocado and salsa verde.Replaced WMP2, M1, O2.
The egg whites look yellowish because I season with Sazon Tropicale – makes them look like “real” scrambled eggs.
If anyone interested, I’ll share the salsa verde recipe. It’s all “salsa” type veggies so I’m counting as a condiment equivalent to regular salsa!
Won’t let me add a pic – I posted the pic on the FB Group.
Sounds amazing!!!
Hello ladies,
I answered your question days ago and realized it never posted. what I said was…..on top of the challenging training, the decrease in calories every 2 weeks and the other factors that go into our progress (sleep, water consumption, our cycle, where we started, metabolism, you name it) I would pay attention to all of these things on this challenge not just what the macro breakdown is and how it feels with your body. I think it’s awesome that you have the awareness you do. Have an amazing challenge.I am having difficulty finding enough time in the day to do the workout and the cardio. The workouts are taking me almost an hour and 45 minutes to complete and then there’s 30-45 min of cardio. Is it possible that I’m moving too slow for the workouts or is this taking others this amount of time as well? I workout at the end of the day because I’d have to get up before sunrise to fit it all in before I have to leave for work. I am finishing my workouts around 9:30 PM at night as it is.
HELP lol
Suggestions helpful!They just might be taking you longer because they are just that different and challenging. Just do the best you can. I think the strength is more important than the cardio. so if you only have time for one…do that. Don’t beat yourself up. Just do what you can with the time you have. YOu are doing great.
HI there,
There was an email that went out with any revisions that we had on the Pdf. Please check your junk mail for that. Thanks. The weeks aren’t 1/3/5. they are 1-3.Hey there!
Just about to give this option a try today and I want to be sure the LP amt is correct…
For women’s MP 2 meal 2 option 2, you have 6 oz shrimp listed as 1 LP. Is that suppose to be 1 LP = 4 oz or 1&1/2 LP= 6 oz?
Pls clarify.
Thanks,
Amina
Nope, If you look on the exchange list 6oz of shrimp is 1 LP. Eat up!
How do I upload my profile pic? I go to edit my profile and there isn’t a tab there. I looked everyone and can’t figure it out. Thanks in advance for your help.
~ Carol Anne[
You can try emailing [email protected]. I don’t have the answers to those technical questions. Thanks.My question about the recipe is: 12 oz chicken as first ingredient, is that cooked or raw for the recipe?
Normally I would tell you to measure proteins cooked but in this case you are cooking it with mushrooms so in this case I would measure it raw to make cooking easy.
Is the 12 oz of chicken in the recipe measured raw at the start or cooked and then added to the recipe? I’m pretty tight with measuring everything I just want to be sure
Ordinarily I would tell you to measure cooked but you are combining with mushrooms to cook so it can get labor intensive. I would measure out 12oz raw for this instance. Make it easy on yourself.
Looking for other ideas what others are having for breakfast if you are not eating the quiche? Let me know some of your ideas, please as long as it is not heating chicken for breakfast.
You could do a protein pancake with oats, protein powder, egg whites and peanut butter. Blend the 1st 3 together. You could double or triple it and make a big batch.
Following… I asked the same question and no answer yet 😉
In the top corner is should say “howdy, Your name” if you mouse over that is will have a part to edit profile. Click on that. You should be able to go from there.
What are some alternatives to the jump squats and the jump lunges? My knees are bad, and I don’t want to risk further injury – but I really want to modify..just need some suggestions…thanks!
Take the jump out. Just do regular squat and lunge. I am sure it will hurt so good just the same LOL
A couple links on the leg day for Thursday do not work. For example the single leg ham ball curl
Hi,
I just checked the link and it seems to be working for me.Ok that’s what I have been doing, but shouldn’t this part say 1/2 FR then since it only has a 1/2 in the smoothie? For swapping purposes, someone might add a full serving of fruit and then the additional 1/2 on the side.
Not necessarily, It’s a recipe so Nicole wants you to eat those exchanges if you choose not to do that recipe. PLUS the fruit listed below.
What a typo – auto correct typed Marlene instead of Maureen! See, I need help!!😂😂😂😂😂
LOL. I saw that maybe a medium is 118 grams. Maybe that will help 🙂
Those are great ideas. I have always made protein pancakes with oats, protein powder and egg whites.
Meal Plan 1, Previously was doing hi/lo days.
With weekly totals of 9836 kcal.
Meal Plan 1, With this meal plan it’s phases, is this considered more a “build phase” as I am fueling with 1000 more calories a week, 10864 kcal.
I lost body fat previously and hate to divert back and add back on.
“Trust the process”….right?HI there,
I wouldn’t stress over it. I would train hard and put those extras to work. YOu won’t have them for long as each phase there is a decrease.Hi Fellow Shred Folks. I barely got my photos submitted in time BUT I did make it happen. It’s a ton of information and I’m diving in a bit late. I’m on board and will get organized. I had surgery in December and I’m still recovering so I will be looking for exchanges on some of the exercises that I’m still not able to do. Prior to covid I was at the gym 4 days a week for interval training. This will be a perfect way to get back on track for sure. Oh and with COVID and surgery I have about 30 lbs to lose … yikes
You can do this!!! Good luck 🙂
Ok I am a zumba junkie! I do 3 classes a week. When I look at my heart rate and all that, it definitely goes up, BUT I do not hit the target heart rates like it suggests for HIIT or Interval. I guess it looks more like a interval cardio session, but am not entirely sure. I do not know if I should still do the 4 cardio sessions and try to hit the heart rates as it suggests AND do my zumba for the fun and movement, OR if I should just count the zumba as some of my cardio sessions. I know working out too much can also hinder progress. Just want to see what you think. Thank you!
If you don’t quite hit the target, I would count it for 1 or 2 but then I would strive to do the other sessions so you can challenge yourself even more.
Question for the trainers please 🙂 Mommy of 3 here who had 2 c-sections with the last one being 8 years ago. My core isn’t the strongest and I know I have to work on that. I just went downstairs on my lunch break to try to finish Wednesday’s workout and really struggled with the Ab portion of the Giant sets. I could only get 2 rounds in before I had to stop because I felt like I feeling it too much on my neck (for the dead bugs) and in my back (for the butt ups). For the plank hip dips I could do the first set without putting my knees down, but by the second set I had to go down on my knees. I know this is all a work in progress but should I try something else in replacement of these exercises or just do what I can and drop the reps?
I appreciate the help!
KimmyI think you are meeting yourself exactly where you are. It’s a great start!!!! I wouldn’t be let down. You did the thing and you did it the best you could. You will only get stronger as you continue to do these things.
Due to back issues, I cannot do the dynamic “jump back to plank and jump back to squat” portion of burpees. Should I just squat, step back to plank, do a push up, step in to squat and stand for my burpees (this doesn’t get my heart rate very high because I have to do it at a measured pace) or should I sub in something that will get my heartrate up like ball slams?
Can you put hands on a bench step back one foot at a time, step back to the start and stand up. Or do the same thing on the floor. Take the whole dynamic portion out?
My resting heart rate is between 50 and 56 bpm. When I do cardio it goes up to 137. Is that a good target? I always thought that you took your weight and subtracted 25. I don’t know where I heard that I heard it somewhere LOL. Please advise thank you.
On page 48 you can see some heart rate ranges.
» HIIT CARDIO 120-190 beats per minute
» INTERVAL CARDIO 140-150 beats per minuteI am so sore on day 3. Not used to lifting this much. Should I reduce weights so I can get all reps in? Or keep weights heavy and less rep?
I would stretch alot, Warm up really good. Once you get moving you can usually push harder than you thought going into it. Just ease in and see how you do.
Hello, Nicole! What can I do instead of this exercise that doesn’t involve step-ups? I don’t have anything stable like chairs or benches at home. I have several kettle bells and a pair of very light dumbbells. Thank you in advance!
What about a reverse lunge with a knee drive?
