Maureen
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Well I aggravated my knee and can’t do any cardio or any lunges or squats… probably for about a week! Do I need to cut down on my protein, fats and carbs since I can’t do cardio or HIIT? Thanks
Hi there,
I am so sorry that your knee is bothering you. I would just leave the macros the same. Work really hard in the areas you can work, and take care of the rest.My forearms got really tired holding the dumbbells for this leg day. My legs are missing out because my forearms can’t handle more weight. Any suggestions on how to combat this?
You could try using straps once you start to feel the toll the lack of grip strength is taking on your forearms. That might help.
I just checked the website to prepare for next week phase 2 and Teresalordy is correct. The Cardio for spin bike HIIT and Interval are the same just different tittles. I tried to upload a side by side image but I was unable to. Can someone please look into it?
Yes, they are the same. It was addressed in another thread. It’s was supposed to just be in the HIIT section I believe. Nothing was left out, just a duplicate
Hi, when doing the glutei circles are you suppose to be switching directions?
Thank you,
WendyI always go up in the back first…to get my glute going right away. I don’t think it’s necessary…but I am sure if you did, it would burn just the same lol.
Hi Please help I think I’m going mad as the HITT and Interval Spin look the the same. Where are the changes. I’ve copied the HITT put it along side the You Spin me right round and there is no difference or have I missed something?
Hi there,
It should be just in the HIIT section. Thanks for the catch 🙂Please explain the 4 sets with 2,4,6,8 reps. Is this rep sequence done 4 time? So sorry if this is a “stoopid” question.😳😂
Not a stupid question at all… Set 1: 2 reps, set 2: 4 reps….and so on. Good luck Glenda!
Hi Guys,
Can somebody please advise what to do as I am about to do my workout but not sure which one would be the best. Thank you! 😊🙏
Hi there,
Just do today’s workout…you can make the other one up. Don’t stress. You’ve got this!Hi there,
I have been doing all the training and diet but today I felt extremely tired and my muscles are very sore. Does anybody feel the same way?
When does the muscle soreness usually does away?Also I find all home cardio and workouts very challenging at the moment. Sometimes I cannot do all the exercises. Does anybody else have the same? Thanks
Hi there! Carb cycling can be very challenging. Allow yourself time to get used to the new plan. If you aren’t used to doing that many exercises, it too can be challenging. Just do the best you can and allow yourself time to adjust. You’ve got this. DO THE BEST YOU CAN. I know you can do this.
These are my first weight training workouts after a yummy tuck, I’m 5mons out and have drs clearance (just listen to your body). I am listening to my body, using lighter weights, and Like yesterday I had to stop before finishing. I know it’s a process, but I was wondering if anyone has had experience building the core up after a TT and if there were certain exercises that would help or wise advise!?! Thank you! Loving these workouts and excited to see my strength build!!
Hi there,
I haven’t gone through that, however, I think when your doctor says listen to your body for when something doesn’t feel right. Push yourself but safely. If you at all aren’t sure…ask your Doctor for some more specific guidelines. Always play it safe.Hi!
Your videos for Tuesday legs include a lot of machines. Could you offer suggestions/videos for at home alternatives!HI there,
Did you look further down to see 2 at home workout plans as well. You can ask if you don’t know what something is…..and we can help with that.Could you provide me with suggestions on what kind of bands are the best for the workouts we’re doing in the challenge?
I would look for the ones that have handles and a variety of resistances. So many brands. Give Amazon a look.
Phase 1 day 2. Is the super set a single leg dumb bell stuff legged deadlift?? I am assuming because it says each leg?
If you are following the gym plan the superset is:
DB sumo squat
DB stiff legged dead lift (because it says each leg…looks like it’s single leg)I couldn’t find a video for pike or decline pushups. Is there one?
Hi there,
There are not demo videos for the alternative home workouts, just the main ones. Decline push up your feet are elevated. A pike push up your butt is really high in the air and your legs are straight and the top of your head in facing the floor. It’s almost like doing a handstand push up minus the handstand.How do I do a medicne ball hollow hold pullover?
Here you go. If you scroll down further on the workouts page you will find clickables for exercise videos.
When performing the Z press with kettlebells, is it critical to keep the legs open like Nicole does in her form video? If you’re just not flexible like that (lol), is it ok for the legs to be more closed and forward? Or would cross-legged work?
Thanks!
If you aren’t that flexible…then you aren’t that flexible lol. Move the legs in more or just bend the knees a bit more.
I noticed on the suggested cardio schedule it says “sample cardio schedule for Phase 1” would you still recommend following the same schedule for Phase 2?
Thank you,
ClaireHI Claire,
The cardio schedule does not change for this challenge. Both Phase 1 and Phase 2 are the same.Can you please tell me what this statement means or how it is possible?
It is ok to do cardio on one of your rest days, but make sure to take at least one complete rest day every week.Sure thing. You have two rest days but if your schedule doesn’t allow for that EXACT schedule, feel free to use one of the rest days as a cardio day. Does that help?
Hi,
I do not have a medicine ball or kettle ball at home. I have Barbells, Dumbbells, pull up bar, resistance band, and a bench. What can I do in place of the “At Home” workouts that require the medicine ball or kettle ball? Thank you!!HI there,
You can do the Bands and DB’s home workout instead. It’s a great alternative.Should I be doing the interval cardio fasted? Or eat beforehand?
HI there,
You can do that fasted…I would use your judgement. If you think you won’t have a good session while fasted, eat before. I would look more at how good is your performance.HI there,
First off…life happens. No need to feel ashamed. It doesn’t define you. It’s something you did or didn’t do. AND THAT’S OK! Don’t be upset. Just get back on the horse and keep going. Pick up where you put it down. You can add a couple of weeks you would like to….but I would still submit your pics with everyone else. The scale is not the only judge (and a horrible one in my opinion). Your BODY can still change in lots of ways even if the scale doesn’t move. How do you feel? More energy, sleep better, stronger, clothes fit a bit different, more confident, more knowledge…sounds like there is much more to take into consideration into how successful you have been. Don’t get down just get moving again. We are all behind you!Hi, I’m really ashamed and embarrassed……Between a couple birthdays and functions, I’ve fell off the boat. I was really good with my diet and exercise. I have kept up with my workouts, but my weight is still the same. I know it’s my fault. How do I go about this? I’m so upset. I feel like I’m never going to be able to finish. Do I continue doing the cutting phase until I teach my goal?
Thank you,
LindseyI am so happy to hear that news!!! I can’t even imagine how it felt to just hang on and wait. Yes and Thank God! Have an amazing day 🙂
Can you please let me know the quantity of the Morning Star Grillers Vegan Veggie burgers?
The vegan meal plan says 3 – that would be 480 calories, 27 grams of fat, and 18 carbs.
Is this correct???
Thank you
Hi there,
When I look up What she specified in MFP…I get 7g carb 2.5 fat 12g protein/patty. In this case I would do 2 patties. With the one you have, I would just have one….but how much protein is in the one you are using?Hi Maureen, no I have not been hungry the whole challenge just since starting phase 2 I would say with all the extra cardio. Out of curiosity what method does Nicole use to figure out the calories?
I don’t know how Nicole figures it out. In a cut, you will see two things happen: Your activity will increase and the food will usually decrease. It’s the nature of the beast. When in a cut you are hungry…..Not where you feel like you want to eat your arm but hungry nonetheless. I would keep doing the things you have been doing, spacing the meals, drinking the water and keeping yourself busy. It’s tough, just do the best you can! We are all here with ya!
Anything someone can do to get the lower body to lean out? I’ve always struggled with the fat and weight being there and would love to see some results in that direction. Anything specific or suggestions would be great.
I have the same issue…my upper body will lean out long before the lower. I always did more running, stepmill, incline walking and last but not least FOLLOWED THE BEST FOOD PLAN. The nutrition is what is really going to make everything come together. It takes time. See how much changes with this current plan….its a journey that takes patience. That’s the truth.
