Maureen
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It’s time to upgrade my Polar M400. Any recommendations for a new Polar?
I’ve been eyeballing the Polar Vantage M. Does anyone have one and what do you have to say about it?
Nicole do you have a discount code? I know you had one in the past and I tried it, but it was expired.Hi there,
I would take a look at the site and see what features you want/need. Here’s Nicole’s code NICOLEVIP (all caps)Went to Vegas this week for work and thankfully my supplements made it through TSA and I made sure to get my workouts in! Plus a lot of walking 💪🏼💃
Way to get it done!
Are the macros correct on phase 2 for 0 fat on all meals??
Hi there,
Are you referring to the totals at the bottom for women’s meal plan 1? Thanks.I am a sucker for ice cream!! Freeze your post-workout protein shake and eat it that way!! 🙂
Yum! 🙂
I realize we still have 1.5 weeks left of the BUILD phase, but I’m looking ahead to the BURN phase to make sure I have everything I need. For the Fat Burner – how often should this be taken (i.e. once a day? 3x a day?), and is it important when to take this (i.e. first thing when waking up, before workout, etc)? Thanks!
Hey there,
Here are the guidelines for that supplement: Just know that each product will likely have it’s own instructions associated with it. Make sure you read them carefully and I would always start with a smaller dosage and follow the guidelines below.
FAT BURNER (PHASE 2)
A quality fat burner will give you a boost of energy and increase core body temperature, which will help increase energy so you can push harder during your workouts and burn more body fat throughout the day.What To Look For Choose a fat burner that contains some type of natural caffeine or green tea extract. These are ingredients that will increase metabolism and energy. I personally prefer powders over pills, because it is easier to find the right dosage for you. Choose a reputable company and don’t just find the cheapest product on the market. Check out reviews from other users to see their experiences.
What To Avoid Consult with your physician before taking any supplements, but especially before taking any type of stimulant. If you have high blood pressure, this is one you should likely avoid completely. I typically avoid taking any stimulants after 3 pm to avoid disturbances in sleep. Do not take stimulants for longer than 8-10 weeks.
Take It This Way I recommend that you start your fat burner at the start of Phase 2, when you need a little extra boost. If you have never taken a fat burner before, start with the lowest dose to assess your tolerance (again, this is why I prefer powders most of the time, since it is easier to control the dosage). After a few days, you can increase the dose if necessary.
People are confused on the Facebook site. Some are saying a total of 90 reps others a total of 30.
The definition seems to imply 30 (10 in set one, 10 in set 2, 10 in set 3) but many on Facebook believe that each set contains 30 reps.
Please confirm.All 3 sets are drop sets (30 reps each set) 3 sets. I found Nicole commented in the FB group. so 90 reps total. Hope that helps 🙂
I’m looking around and getting pumped for phase two and was trying to research the exercises. A few of the videos aren’t working such as the alternating land mine press or around the world shoulder raise.
HI there,
We are still in phase 1 so that’s probably why they all aren’t up yet. They like to make sure each link is working properly before releasing any of the content. Don’t worry, there will be enough time to do your research for the next phase.Do you measure in oz or grams?
Hi there,
I would just try the muffin tin way. Pour the batter equally into the 12 slots…and then you eat 3 muffins/serving. I actually made it in an 8×8 pan the other day and cut four slices. I think the more measuring you do with this recipe the more messy and stressful it becomes. What’s easiest for you? And then do that.Hi!
I’m seeing some people post their pull ups online and I’m just wondering which grip we should be doing? I can do close grip pull ups (3-5 max per set), but I need the assisted pull up machine to use a wide grip (I used 40lbs to get 4 done)… is there any advantage to one over the other? I clearly go for the close grip so I get to feel strong 😂
Thanks! JenI would take that wider grip…it utilizes the middle back/lats a bit more. Your hands should be slighly wider than shoulder width apart. It’s ok that you need assistance. It will only mean that you will get stronger doing something that is challenging for you. Go for the challenge my friend that’s what we are all here for. Reach to get better at the things that are a challenge.
Hi Nicole,
Thank you. My two friends that are new and getting super confused and stressed about it because the information is contradicting.
Also I wanted to let you know that in the “instructions” for the turkey chili it calls for “beef”.
Just letting you know as informational for next challenge that this recipe is used.
Thanks again for the quick reply 🙂
BrendaHi there,
Not sure where you are referring to when it comes to the chili.
https://176p3x1o5f5d19fpdxw83g5v-wpengine.netdna-ssl.com/images/2018/12/2019_60DAYTC_RecipesPh1-01-1.jpg
WIth this link the 3rd ingredient says “turkey”. If I am not looking in the right place can you help me out? Thanks.Right, all brands are different. You have to look at the nutrition label…or just eat one slice instead of two. There are many brands of Ezeikel, or sprouted, and their nutritional valurs are all different.
I think to Maureens point, Nicole is aware that your macros will be slightly different because of the fact we all use differnt brands. The key here is consistency. If you want to get closer to the values listed in the docs, then either eat only one slice with tour tuna meal, or try to find a brand with lower carbs. ☺Thank you Jeneane,
That’s exactly what I meant. Shelley, What are the macros on your bread? Let’s try and figure this out together…and what other meals are you eating? We will get you some clarity. thanks.Hey there! Every time I make the pancakes…or the shake it says 120 grams of banana ….sooooo this may be a dumb dumb questions but do you weight the banana with the skin on or off? AND! I’ve been weighing with skin off and it’s usually 90-99 grams….is that ok or should I take some from another banana! I know…I’m slitting hair but I’m trying to be exact…I also have another question not about bananas but can we mix up meals even from the vegan section ? That kale salad sounds really good and I want to make it?
You can make whatever meals you would like to eat. Change it up if you want 🙂 Weigh the banana without the skin. Steal from another banana if you have to lol. Good luck
I feel the same way. My weight has not changed and my clothes are not looser. I feel to have any kind of shot I need to drop 10 pounds which seems like a lot in Phase 2. Is there some point where I should consider dropping calories early? I am happy with the food, strength is good, energy levels (both have always been that way though) but I can feel all of those things on 100 calories less too and perhaps see more results. I just don’t want to wait too long. This is not only a contest but I am hitting the beach at the end of the challenge so want to be prepared for that also.
Hi there,
Try not to get frustrated. It’s week 2. Depending on where you are starting from your body is probably just adjusting. I haven’t lost anything either….but I feel a hell of alot better. My advice to you is just recheck and make sure you are prepping and eating the appropriate meals. WOrk as hard as you can in the gym and trust this process. You are a badass for even doing this challenge. Keep your head up and Believe that the changes you are looking for are right around the corner….so don’t stop in the middle of the block because you haven’t seen it yet. Just follow it through. 🙂Hi, Im on Meal Plan 1 and one of the Meal 3 options is 2 slices of Ezekiel bread, 1 oz avocado, 2 oz tuna and cheddar cheese. The total carbs for each meal should be 30 g but the 2 slices alone would be well over 36g of carbs without even accounting for the avocado? Should it be 1 slice instead? Please advise.
I wouldn’t lose any sleep over it. Nicole knew that the totals would vary. It won’t be a huge difference to throw anything off. Just trust what is written. She spent endless hours on it lol. I am sure its all good. Good luck and eat up my friend 🙂
I have done something to my upper thigh /groin area. I can run/ walk and do some movements without it bothering me but I can’t do lunges, squats etc. Its only uncomfortable when doing those movements. Yesterday I tried my best to do squats but did not get full range at all..I am hoping it is better on Friday but if not, what would you recommend I do? I do not want to skip a workout. Should i do the movements the best i can or skip over the exercises that are a bother to that area? I don’t think it’s anything serious like a tear etc. I think maybe i just strained it a little. I have been using a cream on it and trying to do stretches.
Yes, I would do what you can and hope that it feels better. You never want to push it when you feel like something just isn’t feeling right.
When doing the push press why do we have to bend the knee? I realize thats the difference between the push press and the shoulder press but whats the significance with the explosive knee bend?? Just curious……
Yes…it’s almost like cheating. You are letting your legs help you hoist up more weight. It’s more of a power movement.
Hi, there. For the glutamine it says I should take it with my post workout shake and before bedtime. What if the shake is my last meal?
Thank youThat’s ok. PUt it in the shake. You are just fine.
What macros should we be looking for in the veggie burger? Different brands have very different nutrition breakdowns. Thanks!
You are probably looking at 18g protein/9g carb…..Based on meal plan 1 the totals are 306 calories 24g pro, 30 carbs, 10 fat. With the quinoa salad the macros above would be a rough idea. (18g protein/9g carb) Remember falling within 5g for each macro is good.
Hi there,
Quick question. I play volleyball 2x weekly for 1-2 hours each. I’ve lost weight though I am eating EVERYTHING I’m supposed to. Lol. Will these additional workouts have an adverse effect on the outcome? I started at 146pds and roughly 23/24% body fat. I’m currently 140 and 21% at 5’6. Tend to lose body fat fairly quickly once I’m focused on a goal. I take BCAA’s before and after I play and make sure to eat right away.
Thanks in advance for any advice!!
-Shawna FoersterI wouldn’t necessarily say that they will have an adverse outcome…maybe just a bit more accelerated because of the extra activity. If you are feeling good, energy is good and aren’t ready to gnaw your arm off, you are doing just fine. If you find you are EXTRA hungry in this phase, you maybe either want to use those volleyball days = 1 cardio day. That way you aren’t overdoing it. 🙂
Can we drink zero calorie carbonated beverages? Someone recommended the Kirkland brand from Costco. I think there are 3 flavors, kiwi-strawberry, orange-mango and black raspberry.
HI there,
I would say yes….but you need to be careful of what they are sweetened with…if you consume too much of it, it might start to upset your stomach. I can do some, but if I do too many, my stomach gets bloated and uncomfortable. Too much of anything usually isn’t good.Will there be more flavors ? I love peach but not mango. I am trying to drink maybe mix it in my shake meal 5?
Nicole also has Banana passion fruit. Give that a try 🙂
Hey there,
Absolutely you can make those adjustments. Were there any motions they told you to AVOID? Rehab exercises and precautions? I can give you some more info after possibly knowing some of that.Hello- is it ok to add a cardio on my days off for 30 or 45 min? My cardio this week was a 30 min HIIT Spin, 30 min HIIT run and a 30 min bootcamp class. I’d like to try one of Nicole’s workouts. Also can I add more cardio during the week? I like to work out in am and at lunch do a quick 30 cardio session. So I guess my questions are can I do more cardio during week and can I do cardio on rest days? Thanks!! 🙂
Don’t add any cardio. 🙂 Just follow it as written. That’s what phase 2 is for 🙂
In cases like that, I have been doing the last set of reps repeatedly until the sets are done. For example, if its 5 sets of squats and rep range is 10-12, I would do 12,11,10,10,10….
That’s the idea 🙂
I think that would be too much? I plan to TRY to move them all back one. So if I were you I’d start with 35, then 40, then hopefully 45?
Since I was going as heavy as I could I ended up maxing out and doing around 4-6 for my last set..and then adding in a 4th set at the previous weight which was hard! I could barely do 8. Each week your strength will be different I’d imagine-so I plan to gage it the way I just mentioned 🙂I think that would be a good plan….you are “warming” up to those heavy weights. You don’t want to go the heaviest right out of the gate. Work up to it.
