[Monica Sowers]

When I do these I will sit backwards. I don’t know if that’s ok but it feels more comfortable for me that way

[Monica Sowers]

Ok thank you

[Monica Sowers]

Hello,
So this is what I messed up in the 30 day challenge. I drank the post workout shake in addition to the diet. I did not realize that this should be included into the calories. I am horrible at this so I just want to make sure I do this right. So when I train and take the post workout shake, I need to cut calories and macros somewhere else in the plan so I hit the calories and macros? Just want to make sure. Thank you so much:)

[Monica Sowers]

Hi
Yes that makes sense. Thank you

[Monica Sowers]

Hi
I was wondering if you are at a 40-40-20 in macros but also in a calorie deficit would you still lose fat? I hope this makes sense. Thank you

[Monica Sowers]

Thank you Alyssa for your advice i will check that out

[Monica Sowers]

Hi Everyone
So I’m going to ask a question that is a little embarrassing but I know I’m not the only one. So for the cardio and cardio acceleration workout I wanted to see if there are other options because anytime I run or do jumping movements I will pee myself. ‘Tis has been very frustrating for me cause I loved to run in the past. Thank you for all the advice

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