[Miriam]

Naomi
Can I have one banana and one red mango post workout (I’m training tomorrow) as a cheat meal instead of what listed?

I don’t feel I need carbs I miss fruit.

Thank you!

[Miriam]

I work in retail so it’s really depends on how busy the store is or how many staff on that day.

9 am
12 pm
3 or 3:30 pm
7:30 or 8 pm or if I’m at the gym then it’s around 9 or 9:30.

I’ll try to follow your example. I might be able to eat dinner at 7 pm if I couldn’t at 6 pm.

Thank you for your help!

[Miriam]

But if I’m finishing my workout around dinner time (around 9:30pm). Am I having post workout meal or meal 4? Or both?

[Miriam]

Hey sorry I was at work when I replied my mind wasn’t focus. I just had the time to check the meal plan.

Green peas / broccoli / cauliflower
Carrots / broccoli / cauliflower
Green beans / Cauliflower / carrots

[Miriam]

I usually add diced fresh parsley with lemon juice to the mix.
And I usually do green peas/broccoli/cauliflower with the parsley.
I add a little mayo if it fits my macros.

[Miriam]

I am signed up too, can’t wait!

[Miriam]

Sweet. How was the challenge? and are you signing up for the new one?

[Miriam]

Hey Crystal
I just saw this, been crazy at my end with the meal prep and workout plus work and studying.
my IG is
BarbellsnBerries

🙂

[Miriam]

Mine is
barbellsnberries

[Miriam]

Mine was good but the after taste of stevia was bad.

[Miriam]

I was thinking of taking the recommended ingredients as is instead of a formula, like one cap green tea, one cap caffeine etc, would that work?

[Miriam]

No worries, just saw the video, I knew I missed something 🙂

[Miriam]

Thank you Naomi!

[Miriam]

Hi Everyone.

I usually weigh protein, veggies and rice uncooked. I was wondering if you weigh them uncooked in this meal plan? Sorry if I missed this info. Thank you!

[Author]

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