mrscaspers
Forum Replies Created
-
Posts
-
Hi, thank you! The video where Nicole demos the close grip pull down, the attachment she is using is the same attachment for the T bar at my gym. So I guess it’s called a close grip, not narrow grip. Sorry!
Naomi- I am wondering, with the T bar row… my gym does not have the neutral attachment but it has a narrow attachment. Can I use the narrow attachment instead of the neutral? I was thinking that since the warm up is a narrow grip pull down that maybe I could do D-bar pulldowns or wide grip pulldowns to hit the wider back muscles and do the narrow grip T bar attachment for the others, since that’s what my gym has. Would that work??
What about walking or light bike riding on the off day? My kids are getting out to ride bikes and I like to ride or walk beside them.
I get up at 4am for workouts, and I can’t get up an hour early to eat. Can I drink half the protein before workout and half of it after? My usual go-to is a quest bar on the way to the gym but I don’t see those in the meal plan..??
I have been weight training at a pretty intense level for 60-120 minutes a day for the last few years, and I noticed the workouts on the program are about 1/3 of what I’m conditioned to doing. Will I still see results with quite a bit less work? I joined the challenge because I’m at a standstill with gains but the idea of doing less makes me feel uneasy.
