[Stephanie Beadle]

Never mind, I found it on the food exchange list. Thank you!

[Stephanie Beadle]

On the women’s meal plan 1, meal 4, option 2 it just says a can of tuna. I was using the small can & asked my husband to get more. He brought home one of the bigger cans. I forgot there were different sizes. Which size should we use?

[Stephanie Beadle]

I was using the oil/fat to cook the meat to prevent sticking. I will try without. Thank you Naomi!

[Stephanie Beadle]

I’m wondering if we can food prep like the meal prep video. In the video meats, veg I’d, & carbs are all cooked in bulk then separated as needed. How do we do that and still get the proper portion of fat from the olive oil? Do we have to prep every meal separately for best results or is the difference not enough to worry about?

[Stephanie Beadle]

Didn’t work for me either.

[Stephanie Beadle]

Isn’t this forum the same support? Why do something different through Marco Plol?

[Stephanie Beadle]

Ok! Thank you!

[Stephanie Beadle]

Great idea! I do have one of those! Thanks jean!

[Stephanie Beadle]

I’m doing plan 1 & My pancakes are really runny. Is there a technique anyone can suggest for keeping them norw rounded so I can do more at once or just deal with the long shape? lol! I try to keep it controlled with a spatula which kind of works but figured I would see what others do.

[Stephanie Beadle]

Hi Nicole,

I wake at 4am, eat my first meal then do my workout @ 5am followed by cardio. With phase 2 can I do that with another cardio in the evening? If I don’t weight train in the morning it doesn’t happen & my schedule doesn’t allow me to do anything mid day but I could throw in cardio in the evening. Will this work or do you have another suggestion?

[Stephanie Beadle]

Followung

[Stephanie Beadle]

Forgot to click email reply.

[Stephanie Beadle]

Thanks Naomi, you are right! I realized last time I did the body squats I wasn’t feeling my quads so I stopped focused on my glutes & started again, just what I needed. I will also try the weights the way you said.

Thanks so much for answering!
Stephanie

[Stephanie Beadle]

Oh, and My husband & I are doing the challenge together 😀

[Stephanie Beadle]

Hi everyone! I love that so many are participating in this!
I live in Northern California, San Francisco Bay Area. My husband & I for the past 28 yrs have owned a structurctual Steel & Ornamnetal Iron Business. He runs the jobs & I do the books. I’m also the Event Coordinator at my local gym where we are privileged to be having Nicole’s Phat Camp this June. I am also currently studying to get my NASM license. I
have 4 kids 21,26,28,30.
I have always wanted to compete so I am looking at this as a jump start to compete in October & hoping to continue training with Nicole to get there. I’m excited to do this challenge with you all! Excuses or results but you can’t have both! We’ve got this! Power in #’s!! ?

[Stephanie Beadle]

I am just now able to walk down the stairs without having to take one step at a time!
I still love the 100’s though! I feel my quads so much more then the back of my legs. This happens every time I do squats & lunges. I try to focus on all weight on my heels but still end up quads more sore. I’m told I’m quad dominate. How can I switch this to my glutes & hamstrings?

[Stephanie Beadle]

We will try that.

Thank you!

[Stephanie Beadle]

Hi Jolie,

Thank you for answering my questions. Oh, this is Stephanie, not sure why my husbands name came up.

So he & I workout at 5am so eating 2 hrs before isn’t possible. We literally wake up at 4:15 grab our stuff & go. So should we eat right before & I assume it should be our first meal on our plan?

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