mrsmeans
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I need to go back and re-read the challange, didnt realize there was a phase 1 and 2 on this one.
Vitamix is awesome, makes a shake. Can use ice, or frozen fruit if its on plan
I’m know expert but those scales are a tool and not 100% accurate. Your hydration at any given time can change your ratios (muscle to fat mass) I would not rely to heavily on that as tomorrow you may show up 1 lb of muscle. If you really want an accurate account of mass, have a DEXA scan done now and at the end of the challenge and see where you stand. Just like it is impossible to put on a pound of muscle in 1 week, I would think it is impossible to lose a pound in 1 week.
This is for the at home db workout, I got the same message.
20 per set. The total means do 10 each arm in each position. So a total of 20 (10 left arm front/right arm side & 10 right arm front/left arm to the side).
Hope that clarifies it.
Vitamix, almond milk and ice. Make a shake 🙂
Or as many REPS as possible.
A stair, a box, anything raised. You are not stepping on it, just something to aim for.
I think she means under the different meal plans the exchange for the muffins differs. One says FR, one says FR & 1/2LP. I was just noticing that as well. Seems like one of the exchanges would be a SC since they are made from oatmeal.
But you can use the exchange list by seeing what is listed for the muffins and choose that.
If you use an oil you would count as a fat. Or you can airfry if that is an option. Seasoning is a free food if it doesn’t contain sugar. You can season the turkey to fit your taste.
You can use the exchange list and make things you like. The recipes are only suggestions. Or since you seem to know how to do the macros accurately then you would still be doing the plan.
You can only see one of your meals so it is hard to know what you entered to come up to your final tally and if the info for what you entered is correct.
Yes, you may do that
Yes Cori, you have it now.
6 Sets (db Squats)
2 warm-up 2×15
4 working sets 4x 8-10
4 BW Sets 4×15So that you have 2 warm up and 4 Supersets
Its under “Cardio” in the ebook – Page 48 shows suggested days
Check your junk/spam folder. That’s where my confirmation went.
Go to the same place you found this forum and the bottom says “Upload Photos”
So you did 4 sets of 15 after each set of DB Squats? Yikes, I can pretty much guarantee that is not what they meant. But you got a great workout.:)
Could also do french toast if you want to change up how you eat the bread.
I would measure all and divide by 4. Each of those would be 1.5 servings for us on meal plan 3
That is correct. I’m on the same plan.
Also, do not do cardio and legs on the same day.
You eat Post Workout after lifting.