Nicole Wilkins

HEATHER WORLEY

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • January 16, 2018 at 9:35 am in reply to: Week 1 progress #131490
    HEATHER WORLEY
    Participant

    That’s great! Good job!!

    January 11, 2018 at 8:34 am in reply to: Macro percentages #130536
    HEATHER WORLEY
    Participant

    Hi! So I wanted to make sure I read another post correctly. For the 4 meals that is what equals the daily calories and macors? That does not include the post workout meal?

    Thanks so much!
    Heather

    January 9, 2018 at 7:47 am in reply to: Water #129989
    HEATHER WORLEY
    Participant

    It is hard at first, but it gets easier. Try adding some fresh lemons or cucumbers if you need more of a flavor. Best of luck!

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