Nicole Wilkins

Mary

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • August 5, 2017 at 12:26 pm in reply to: Cardio opinion #100844
    Mary
    Participant

    Thank you so much!!! ?

    July 31, 2017 at 9:42 am in reply to: Fat Burner Options – Again #100195
    Mary
    Participant

    I tried the GAT Nitroflex, I really like it!!! High caffeine content though!

    July 31, 2017 at 9:38 am in reply to: Phase 2 Pancakes #100192
    Mary
    Participant

    How about adding a little maple (or other flavor) extract to the batter? That might add a little flavor without calories.

    June 28, 2017 at 8:36 am in reply to: ASK YOUR JUNE 2017 MEMBER Q&A VIDEO QUESTIONS HERE! #94615
    Mary
    Participant

    When trying to lose body fat by calorie deficit and added cardio, what is the best way to preserve as much muscle as possible? I am 45, trying to keep all the muscle I can because it seems harder and harder to build but I need to shed a little fat. I take bcaas and keep my protein high. Thank you, Mary

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Viewing 4 posts - 1 through 4 (of 4 total)