[Frederick Gabriel]

Hi Naomi , thank you for responding , I ended up getting a pair of asics running shoes , fits good . Question for you Naomi , how many members at Nicole website site ? Anybody having problems on Nicole website not working right ? Fred

[Frederick Gabriel]

Hi Nicole , Nobody responded for your Sneaker Collection ? Fred

[Frederick Gabriel]

Hi Michaela , that’s good Idea , I have try that . thank you . Fred

[Frederick Gabriel]

Hey Renae , I been a member since November 2015 , I thought this part of the form was Nicole spot respond to are Questions and the other sections of the form where all members respond to each other . so January’s Not all will be answered due to the volume but why ? How many members are at Nicole site ? Renae , This section forum is for us all too. I thought training section was everybody this is so confuseing . Fred

164793_144257498965688_6856615_n1

[Frederick Gabriel]

Paulette I like that idea Shoe Collection , Nicole entire work out clothes/shoes wardrobe! Hope Nicole respond to this topic soon , Sounds fun . Fred

164793_144257498965688_6856615_n

[Frederick Gabriel]

Hi Nicole , I’ve been member for month and watched all the video’s , are a lot more coming soon. thank you ,Nicole .

[Frederick Gabriel]

What is the best Supplement for Muscle Growth ?

164793_144257498965688_6856615_n2

[Frederick Gabriel]

Hi Nicole ,can member ,download the workout video from your website ?

[Frederick Gabriel]

Hi Nicole , I wanted to clarify for I wrote on Nutrition , I was so excited Joining Nicole Wilkins Web site , I wanted to add 1. I Did Project Lean Nation for 6 weeks in May , I wanted to do 8 weeks but couldn’t afford it , 2. So I took what I learned . my huge # 1 problem was my portion control. 3. the owner of Project Lean Nation told me to use the prep plates don’t over fill it . so that’s what I’m doing measuring so every thing fits , using that for a Guide line . So I prep my meals. I’m not trying to lose weight , Trying to gain much muscle as I can. Yes for me it’s hard to gain muscle . I’m 6 foot 3 and weigh 254 pounds. for me personal , I think it’s funny In a good way when people say , for me I gain Muscle so easy. I’m like What??? I don’t get that . all well , Thank you for your time! Fred

164793_144257498965688_6856615_n3

[Frederick Gabriel]

Hi Nicole,
Is it me but I have hard time understanding about macros and meal prep and Grocery Shopping , weighing food portion the hole nutrition , yes I do lot reading so confusing . Go Gym not the problem been bodybuilding 20 plus years. Need Help hole nutrition . Last month First time in my life actually think about Quitting Fitness , right know taking one day at a time , Hey on the plus side I been wanting to Join your Member’s website for long time , and today I Joined .
Thank you for your time!
Fred

164793_144257498965688_6856615_n

[Author]

Posts