[Megan]

Help! I am trying to figure this out too but I am not exactly sure how to increase the carbs from phase 2 meal plan. I had thought about just going back to phase 1 meal plan but then saw the comment about messing up your metabolism. Has anything else been posted about this and maybe I’m missing it? I’d like to get grocery shopping and meal prep done today for this week but would like to know this beforehand. Thank you!

[Author]

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