Nicole Wilkins

nanaz.ah21

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Viewing 13 posts - 1 through 13 (of 13 total)
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  • July 6, 2020 at 6:28 pm in reply to: Nutrition #379593
    nanaz.ah21
    Participant

    Thank you Maureen for your prompt response. That is a good idea I will try it.

    July 6, 2020 at 8:27 am in reply to: Nutrition #379381
    nanaz.ah21
    Participant

    Hi,

    Regarding the video on 8 ways to lose fat ASAP, If I want to do weight training workouts in the early morning what is your suggestion for breakfast time? Is it better to have my breakfast before doing weight training workouts or not? Can I make more muscles if i hadn’t eaten anything?

    Thank you in advance.

    July 2, 2020 at 6:35 pm in reply to: Workout #378009
    nanaz.ah21
    Participant

    Hi,

    Regarding the video on 8 ways to lose fat ASAP, is it better to have my breakfast before doing weight training workouts or not?

    Thank you in advance.

    July 2, 2020 at 7:14 am in reply to: Meal plan after the challenge #377621
    nanaz.ah21
    Participant

    Thank you Naomi.

    July 1, 2020 at 5:33 pm in reply to: Meal plan after the challenge #377518
    nanaz.ah21
    Participant

    Hi,
    This is my first challenge with Nicole and I really love it. I am in meal plan 2. I lost weight in phase-1 about 2 pounds but not much in phase-2, just half pound. I have gained 2 pounds in phase-3 but I had 1.5 inches loss in my waist and chest too. Could you please let me know which meal plan I have to follow until the next challenge? I want to lose weight and make more muscles.

    Thank you for taking your time,

    June 14, 2020 at 8:29 am in reply to: Metabolic Conditioning #373667
    nanaz.ah21
    Participant

    Thank you very much Naomi for your prompt response and your time to explain it to me. It was very helpful

    Have a great week
    Nanazl.

    June 14, 2020 at 8:27 am in reply to: Metabolic Conditioning #373666
    nanaz.ah21
    Participant

    Thank you very much for your prompt response and your time to explain it to me. It was very helpful.

    Have a great week
    Nanaz

    June 12, 2020 at 11:14 am in reply to: Metabolic Conditioning #373226
    nanaz.ah21
    Participant

    Hi Naomi,
    I appreciate you taking your time in advance.I have two questions for you. 

    1- I’m just wondering if I lower my reps in the metabolic conditioning ladder do I need to increase the weights?

    2- Do I have to sweat when i’m doing my strength training because i don’t sweat much! It’s okay?

    Thanks,
    Nanaz

    June 10, 2020 at 11:50 am in reply to: Metabolic Conditioning #372783
    nanaz.ah21
    Participant

    Thank you Naomi,I found it.

    June 10, 2020 at 8:56 am in reply to: Metabolic Conditioning #372748
    nanaz.ah21
    Participant

    Hi Naomi,
    Can you please explain me about set & reps in phase 2 dumbbell only workouts on Friday metabolic conditioning?
    Where is the chart? It says “See Chart”

    Thank you,
    Nanaz

    May 22, 2020 at 2:30 pm in reply to: Cardio fasted? #368384
    nanaz.ah21
    Participant

    If I do the cardio in the morning (fasted) How long should I wait to have my breakfast?

    May 16, 2020 at 4:35 pm in reply to: Nutrition Test #364379
    nanaz.ah21
    Participant

    SORRY, I FORGOT TO ASK IS THERE ANY BRAND INSTEAD OF N-POWER NUTRITION THAT I CAN BUY IN CANADA?
    I’M NOT A PROFESSIONAL IN SUPPLEMENTS. I WILL APPRECIATE IF YOU RECOMMEND ME A BRAND IN CANADA.

    THANK YOU,
    NANAZ

    May 16, 2020 at 4:18 pm in reply to: Nutrition Test #364347
    nanaz.ah21
    Participant

    I’m 49 female, 5’6”, 152 lbs. I’m in the Women’s Meal Plan 2 category. I already eat less than 1300 calories every day. I’m just wondering that I will lose weight with the meal plan? I’m a little confused.

    Thank you,
    Nanaz

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Viewing 13 posts - 1 through 13 (of 13 total)