Nancy Vrentas
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Yes, I understand the exchanges. What I’m talking about is the brownie ball is 1/2 LP
and 12oz of yogurt is a whole serving LP
EQUALS 1-1/2 serving lean protein.
It’s the only meal that has more than a full serving of protein.
So no matter how you exchange it, it will be one and one half serving of protein. A half and a whole. I hope I’m explaining myself clearly.Yes, yes (except I don’t see nuts with that), but what I mean is the brownie ball is 1/2 portion lean protein and the yogurt is 12 oz, one full portion lean protein. I’m looking at meal plan 1 since I’m short. Lol!!
Bump
Top it with the Brownie Protein Ball!
I also have a question about Meal 2, Option 1…
The Brownie balls says there is 1/2 portion Lean Protein to be eaten with 12 ounces Greek yogurt, which is 1 portion Lean Protein.
Is the meal intended to be 1-1/2 portions of Lean Protein?I believe in the overview it mentions no refeed since we are carb cycling….
I noticed that. I believe it’s just a typo considering all other exercises are supersets.
Nope, I log in from my phone’s browser…
If the images look distorted, click on it for a clear image.
Whoops, pics uploaded in reverse order….
Here are steps from phone (iPhone)
Hi Nicole,
I’m excited about the upcoming release of your supplements.
Can you tell us what we can expect to see in your line?Im looking forward to seeing you again for Phat Camp in Chicago! 🙂
Nancy
Hi Nicole,
I use a creatine supplement when I train. If I were to cycle off it, would I lose muscle mass?
Many thanks, Nancy V 🙂
Sylvia, I was able to upload my pic by following the instructions in one of the comments above. Hope that helps…
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