Nannette Betlach
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I would like to know when to take the fat burner and pre-work out. It’s a little confusing. Both have caffeine and both you’re supposed to take before the work out. I asked this question on the Facebook page and I was told to ask the form which doesn’t make sense because it’s a general question.
As a diabetic every meal needs to have a protein and a carb. Speak with your diabetic nurse from your clinic and they will explain this to you. All of these carbohydrates in the meals are clean and complex. They are healthy carbs to eat and what your body needs. Don’t be afraid of good carbohydrates because you are diabetic.
Can I substitute the mushrooms for zucchini? Same 2 cups? I cannot do mushrooms LOL
For me it’s balance. I couldn’t find a comparable workout so I did all lunges on the smith machine. I can not do any lunges without support. Smith machine works for me. If that’s ok,
Tremor girl here LOL. Just need a modification for the split jumps since my balance is off… single leg press? Help! Lol
Make sure you’re drinking enough water. I drink a gallon a day. And so far…. I am good
I use mrs dash. They have all kinds of yummy flavors
I am keeping with my meals, already prepped. My family tradition is Mexican food!! I am dying because it’s my favorite but I am super focused. However I may have a chocolate egg LOL
Yes. It is 90 reps. 10/10/10 each weight and each arm.
I used a flat bench for the glute raises. And I did the hamstring curl machine in place of the hamstring curl (with ball) my gym does not have the balls.
I used a flat bench for the flute raises. And I did the hamstring curl machine in place of the hamstring curl (with ball) my gym does not have the balls.
I have a tremor on the left side of my body due to an old head injury over 20 years ago. When I do lunges I use the TRX ropes to help with my balance. This is in the gym of course. Thought it may help.
I have a trimmer on the left side of my body due to an old head injury over 20 years ago. When I do lunges I use the TRX ropes to help with my balance. This is in the gym of course. Thought it may help.
Omg!! Thank you!!
I switched from Crystal light to Mio. No carbs and has energy.
You will be eating for meals a day. Not including post workout meal.