Nicole Wilkins

narby67

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Viewing 25 posts - 1 through 25 (of 121 total)
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  • January 8, 2024 at 12:47 am in reply to: Low Fat Granola #551061
    narby67
    Participant

    Following

    March 25, 2023 at 9:39 am in reply to: apple cinamin muffins #521950
    narby67
    Participant

    I am waiting for the muffins too, hopefully the answer will be post before next week

    March 24, 2023 at 1:29 pm in reply to: apple cinamin muffins #521613
    narby67
    Participant

    I was looking at this too and can’t see in which meal this recipe goes

    April 16, 2022 at 7:48 pm in reply to: Next Wednesday/Gym workout #487368
    narby67
    Participant

    Following,is not working for me either

    April 4, 2022 at 10:01 am in reply to: Interval Cardio Re-New Equipment #486524
    narby67
    Participant

    Following

    March 31, 2022 at 5:50 pm in reply to: training videos #486205
    narby67
    Participant

    Hi again, those videos works on the at home routines, so problem solve

    March 31, 2022 at 5:47 pm in reply to: training videos #486203
    narby67
    Participant

    Hi, have same problem with that in tomorrow gym workout, the resistance band in first and second giant set goes to Vimeo and I try login out and login again and still have the issue

    March 29, 2022 at 7:43 am in reply to: My Fitness Pal #485837
    narby67
    Participant

    Hi, You can use the free version of MyFitnessPall, me personally prefer to have the anual subscription because give the premium access that help a lot on the macros daily goals

    March 28, 2022 at 3:57 am in reply to: Ground Turkey #485682
    narby67
    Participant

    Following

    March 26, 2022 at 5:37 am in reply to: High/Low Carb Days #484701
    narby67
    Participant

    Following

    January 11, 2022 at 3:43 pm in reply to: Butter Extract? #477343
    narby67
    Participant

    Hi, which meal or recipe calls for butter extract, I don’t see it anywhere, thanks

    January 10, 2022 at 6:32 am in reply to: Day 1 Squats – Sets/Reps #477144
    narby67
    Participant

    Yes

    October 12, 2021 at 12:33 pm in reply to: Chocolate mousse #467785
    narby67
    Participant

    Thank you

    October 12, 2021 at 12:31 pm in reply to: Egg yolks #467784
    narby67
    Participant

    Trme? Just trash

    October 11, 2021 at 4:29 pm in reply to: Chocolate mousse #467665
    narby67
    Participant

    Hi, this question is for Nicole, on the information for the serving is a error and knowing that depending on the brands I use could be different from Nicole calculations I would like to know what are the totals per serving

    On the ebook shows 245 calories, 25g protein, 10g carbs, 25g protein, 12g fat

    I am sure is a typo error but I really would like to know

    Thanks in advance

    August 27, 2021 at 8:12 am in reply to: Chicken fried rice recipe #461892
    narby67
    Participant

    Hi, I’ve been doing it raw

    July 25, 2021 at 10:53 am in reply to: SC dry vs cooked measurement #459597
    narby67
    Participant

    Hi there, you measure cooked

    July 20, 2021 at 12:39 pm in reply to: Socializing? #459171
    narby67
    Participant

    Hi! Is personal preference but for me works better have my meal prior get to the restauran, normally I do in my car and then just enjoy the time with the people I am at the table

    July 19, 2021 at 5:16 pm in reply to: About the yoghurt again #459057
    narby67
    Participant

    On the last challenge forum Nicole explain that. She said will be modifying the yogurt for future challenges

    July 19, 2021 at 12:43 pm in reply to: Need help with starting macros! #459015
    narby67
    Participant

    Hi, there, I am a participant and I don’t know what are your goals, but if you plan to do the cardio and weight as written and do follow to the T the macros you may gain some lbs but not all will be fat cause Nicole plans doesn’t work that way

    Hope this help

    July 17, 2021 at 7:50 pm in reply to: Air popped popcorn #458445
    narby67
    Participant

    Ok so I will do from scratch an use the info from the exchange list and 1cup is 40g uncooked and make 1 and 1/2 (meal plan 1 ) post workout and make 60g. Is that correct?
    Thanks again

    July 17, 2021 at 6:45 pm in reply to: Macros coming from SS #458399
    narby67
    Participant

    Hi there I do all the challenges from Nicole and my first phr I was afraid to but if you follow the plans de do t cheat on the meal plan I guarantee you will be surprise by the results and won’t gain any fat and you will feel pretty good

    May 25, 2021 at 2:18 pm in reply to: Making plain yogurt taste better #452103
    narby67
    Participant

    I add the BCAA

    May 25, 2021 at 12:05 pm in reply to: Yogurt serving size: Meal plan 1, Meal #2 #452085
    narby67
    Participant

    Hi, I use fage total 0 Greek yogurt, and this have for 3/4c (170g) 90 cal 18g P and 5G C.

    May 22, 2021 at 6:22 am in reply to: Meal Plan 1, Meal 1, Option 1 #449783
    narby67
    Participant

    Hi, I have a similar question because on meal plan 2 (women) that meal call for 3/4F but say 24g almond butter, where is the error?, on the label or the amount?
    Thanks

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Viewing 25 posts - 1 through 25 (of 121 total)
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