[narby67]

Hello!,what about the question regarding MEAL1 option 1 women’s plan 2 high day, is going to be (SC) 40g oat bran (exchange list)or 30g oat bran (equivalent 3/4SC)?

Thanks

[narby67]

Hi, that’s what you do, eat 2 yolk out of the 6 egg

[narby67]

Hopefully some answer the question because on women meal plan 2 call for (SC) but the amount is 3/4(SC), I am confuse which is the correct one

[narby67]

Following, no idea on this one

[narby67]

Well on the calendar high days never change between weeks

[narby67]

I hope they could release the link sometime in the morning, I am base on the east coast and is past 3:00 pm and for me to get the groceries for the meal plan on weekends is complicated 🙅🏻‍♀️

[narby67]

Hi, on the ebook

[narby67]

Any update????, is Friday work out today in United States

[narby67]

Following

[narby67]

Hi, I’m pretty sure something is missing (maybe another round maybe more). Even is another 4p min cardio I can do this one I really want to try it.

Hope someone from the team can answer (I posted 4 days ago)

Thanks

[narby67]

Any update on this?????
Thanks

[narby67]

But still is short, is a 40 minutes cardio 🙂

[narby67]

Thank you

[narby67]

I am wondering same thing

[narby67]

What I will do is prepare this on mini loaf pan, I bought one that has 8, maybe won’t look like a regular cheesecake but will made my life easier

[narby67]

Notice that, I guess the dumbbell is a type error but still confused

[narby67]

Hi, do training then hiit then post workout meal

[narby67]

Hi, if I was on your situation, I will choose lift weights over cardio (not a fan on cardio), keep on point the nutrition and if is really crowded and the machine is taken I will mix the gym training with the full equipment @ home wo or the db/bodyweight. They said you can swap between them if necessary. Hope this help

[narby67]

Hi, if is so hard to find it just follow the serving size. On the exchange list call for 2 slices but whatever bread you plan to use look at the nutrition and maybe one slice cover the serving size.

[narby67]

Hi not really, is a video demo for that

[narby67]

Hi, in every challenge the 12oz is a topic. I use total 0% fage Greek yogurt plain and this brand for the 12pz has 8C and 27P. Normally the macros are off in carbs and protein but I followed the meal as it is and at the end Nicole is right because I get the results we all are looking for. Hope this help

[narby67]

In my case (have really bad pain in my back) I use 40 sec or 45secs depending on how much 8need to move to pick up the next exercise, so at the end I get the 30 secs is written

[narby67]

Is in phase 2 and you can choose another meal from the plan or create one following the food type is in the parentheses, hope this help

[narby67]

They say meal 5 is the only you can’t do more than one in a day

[narby67]

Hi, I haven’t make them yet but for previous challengers we have some similar and if the issues is to dry add little water till stick.
Also I have silicon molds and I just

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