[narby67]

The ebook I downloaded in phase 2 didn’t have any work out for Thursday but on the calendar says only Sunday is off day

Is a error? Or is a new version of ebook to download?
Thanks

[narby67]

Following

[narby67]

Hi, what I do always print the meal plans and if is carb cycling I write on top in big laters the days I have to eat

[narby67]

I noticed too and I have the same problem uploading the photo🤷🏻‍♀️

[narby67]

Hi, the ebook says increase time each round, so you do the Russian twist and plank foe 30 sec, rest and do the second superset but the plank for 45 sec and the last will be 1 min hold

[narby67]

Hi there, I’m on the same meal plan and what I did is calculate the amounts for each item (1.5 serving)
If I did right (haven’t create the meal on MFP yet) this what I got

50g cooked quinoa
28g black bean
28g corn
6g red onion
14g red pepper
4.5oz chicken (I’m going to use my already boiled chicken breast that always have ready)
18g dressing (I have fat free Italian dressing)

The macros should be 27gP/42gC/9gF (but haven’t log in MFP yet)

Hope this help

[narby67]

Thanks

[narby67]

Hi, I like that brand and I always get the good seed thin sliced because for exchange this one is 1 slice 13g carbs and you can do 2 slices (26g carbs) and the list says 1 serving is approximately 25g of carbs.

Then the 3g of protein per slice may affect the protein amount for the meal you are choosing but also Nicole said that 5g error won’t make such difference

Hope this help

[narby67]

Hi, I have trivia in packs and say 2g

image-3 image-2

[narby67]

Hi, is about Monday and Thursday, is a discrepancy between the ebook and the demo exercises layout routines/exercises.

For some reason the pictures are not loading properly

2E1C63C8-A669-48EE-899E-1A539C1110FE 236F89BC-A222-4D83-AC4D-40AF7B832AD2 F520BD5F-30D1-42E4-9075-080CED64FAE4 9EFDAEC6-6A0A-4E9E-8E6C-92442F750105

[narby67]

You can buy it already made at the grocery store

[narby67]

Following

[narby67]

Hi, I’m a participant but keep in mind only the hot cereal is the only to measure dry, is written in the exchange list under starchy carbs, and if I am not wrong include the grits

[narby67]

Following

[narby67]

Following

[narby67]

I believe Nicole already answer this and is just 2 rounds

[narby67]

Following

[narby67]

Hi, I just want to share with you my experience….

I’ve been doing Nicole’s challenges since last year and was scare to jump on macros after summer shred challenge and star adding pounds, but decided to trust the program and for my surprise I didn’t gain weight, I had more strength and was able to build muscle in phase 1

That challenge was the best of all for me, almost a competition prep lol and gave the look of stage body

If you follow as is written and do just the refeed meal as is suggested you will be happy

[narby67]

Following

[narby67]

Following

[narby67]

Wait……. I thought was (1 1/2 SC,F,LP) = 1.5 servings black bean brownies

I am following meal plan 2 and that’s what it says for phase 2 and then for phase 3 goes down to 1 serving

Please clarify 🙏

image-1 image

[narby67]

Following, I’ve been doing 6 eggs whites but use 2 yolk from those

[narby67]

I was wondering the same thing,

[narby67]

Thanks but for the tuna patties 1’1/2” diameter is pretty small like slider size unless I am wrong and just the mixture in the bowl I divide it by 4

I am confused with the 11/2 inch diameter 🙁

[narby67]

Hi, if you look at the exchange list a SC is about 25g of carbs, just look at the brand you have and are how many carbs are in
Hope that help

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